SlideShare a Scribd company logo
WARM-UP
ACTIVITY
ACTIVITY 1:
PHYSICAL ACTIVITY QUESTIONNAIRE
AND YOU
3
Physical
Activity and
Physical Fitness
Assessment
Objectives:
▸ undertakes physical activity and physical
fitness assessments PE9PF-Ia-h-23; and
▸ monitors periodically one’s progress towards
the fitness goals PE9PF-IIb-h-28.
5
ACTIVITY 2: WORKOUT ACTIVITY
Physical Fitness Assessment
6
GROUP 1. HEALTH - RELATED FITNESS
 Muscular Strength
 Flexibility
7
GROUP 2. HEALTH-RELATED FITNESS
 Muscular Endurance
 Cardiovascular Endurance
8
GROUP 3. SKILL-RELATED FITNESS
 Agility
 Balance
9
GROUP 4. SKILL-RELATED FITNESS
 Coordination
 Power
10
GROUP 5. SKILL-RELATED FITNESS
 Reaction Time
 Speed
11
PHYSICAL FITNESS
is a set of measures designed to
determine one’s level of physical
fitness.
Health-related and Skill-related
fitness
12
HEALTH-RELATED FITNESS
1. Muscular Strength
2. Muscular Endurance
3. Flexibility
4. Cardiovascular Endurance
5. Body Composition
13
SKILL-RELATED FITNESS
1. Agility
2. Balance
3. Coordination
4. Power
5. Reaction Time
6. Speed
14
MUSCULAR STRENGTH
the amount of force your muscles
can produce.
15
MUSCULAR ENDURANCE
the ability of the muscles to work for
a long period of time.
16
https://sportsfitnesshut.blogspot.com/2007/11/core-training-article-series-part-
5.html#.YP1BfegzbIU
FLEXIBILITY
the ability to use your joints fully
through a wide range of motion.
17
CARDIOVASCULAR ENDURANCE
the ability of the heart, lungs, blood
vessels, and blood to work efficiently
and to supply the body with oxygen.
18
https://www.thefithustle.com/2020/07/major-components-of-fitness.html
BODY COMPOSITION
the amount of total fat and muscles
in the body
19
BODY COMPOSITION
20
BODY COMPOSITION
21
AGILITY
ability to rapidly and accurately
change direction of the whole body
in space.
22
BALANCE
ability to maintain equilibrium while
stationary or moving.
23
COORDINATION
ability to use senses and body parts
in order to perform motor tasks
smoothly and accurately.
24
https://www.presentermedia.com/powerpoint-
animation/figure-juggling-balls-pid-4301
POWER
amount of force a muscle can exert.
25
https://www.pinterest.ph/pin/473440979559502293/
REACTION TIME
ability to respond quickly to stimuli.
26
SPEED
amount of time it takes the body to
perform specific task.
27
https://www.topendsports.com/testing/tests/sprint-40meters.htm
Thanks You!
28

More Related Content

What's hot

Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
Jqs Wattpad
 
MAPEH Health 9 3rd Quarter Module 1: First Aid Basics
MAPEH Health 9 3rd Quarter Module 1: First Aid BasicsMAPEH Health 9 3rd Quarter Module 1: First Aid Basics
MAPEH Health 9 3rd Quarter Module 1: First Aid Basics
Princess Laus-Simbiling
 
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
Talangan Integrated National High School
 
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitnessPHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
Elaine Maspinas
 
MAPEH 9- MUSIC lesson 2nd Quarter.pptx
MAPEH 9- MUSIC lesson 2nd Quarter.pptxMAPEH 9- MUSIC lesson 2nd Quarter.pptx
MAPEH 9- MUSIC lesson 2nd Quarter.pptx
ScoppDenysColomaFlor
 
QUARTER 2 P.E 9 LESSON 1.pptx
QUARTER 2 P.E 9 LESSON 1.pptxQUARTER 2 P.E 9 LESSON 1.pptx
QUARTER 2 P.E 9 LESSON 1.pptx
JennilynDescargar
 
Social dances and dance mixers
Social dances and dance mixersSocial dances and dance mixers
Social dances and dance mixers
Joana Bernasol
 
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTHK TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
LiGhT ArOhL
 
GRADE 10 -Pe week 1
GRADE 10 -Pe week 1GRADE 10 -Pe week 1
GRADE 10 -Pe week 1
Joyce Francisco
 
Art 3rd Quarter G9.pptx
Art 3rd Quarter G9.pptxArt 3rd Quarter G9.pptx
Art 3rd Quarter G9.pptx
RovelynEndaya1
 
Lifestyle & Weight Management
Lifestyle & Weight ManagementLifestyle & Weight Management
Lifestyle & Weight Management
Princess Laus-Simbiling
 
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PEK TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
LiGhT ArOhL
 
Team Sports Basketball G8 2nd quarter
Team Sports Basketball G8 2nd quarterTeam Sports Basketball G8 2nd quarter
Team Sports Basketball G8 2nd quarter
CNHS-CMSP
 
Nutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd QuarterNutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd QuarterElmer Llames
 
Grade 9 Health Module
Grade 9 Health ModuleGrade 9 Health Module
Grade 9 Health Module
None
 
HEALTH - QUARTER II (GRADE 9).pdf
HEALTH - QUARTER II (GRADE 9).pdfHEALTH - QUARTER II (GRADE 9).pdf
HEALTH - QUARTER II (GRADE 9).pdf
HaydeeCarpizo1
 
Grade 9 music
Grade 9 musicGrade 9 music
Medieval Era Music - Grade 9 1st Quarter Western Classical Music
Medieval Era Music - Grade 9 1st Quarter Western Classical MusicMedieval Era Music - Grade 9 1st Quarter Western Classical Music
Medieval Era Music - Grade 9 1st Quarter Western Classical Music
Jewel Jem
 
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
Talangan Integrated National High School
 

What's hot (20)

Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
Physical Education (P.E.) Grade 9 Module (1st - 4th Quarter)
 
Music g9 q1
Music g9  q1Music g9  q1
Music g9 q1
 
MAPEH Health 9 3rd Quarter Module 1: First Aid Basics
MAPEH Health 9 3rd Quarter Module 1: First Aid BasicsMAPEH Health 9 3rd Quarter Module 1: First Aid Basics
MAPEH Health 9 3rd Quarter Module 1: First Aid Basics
 
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
Grade 9 Health. First Quarter. Lesson 1. The Concepts of Community and Enviro...
 
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitnessPHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
PHYSICAL EDUCATION 7 1ST QUARTER Lesson 1 physical fitness
 
MAPEH 9- MUSIC lesson 2nd Quarter.pptx
MAPEH 9- MUSIC lesson 2nd Quarter.pptxMAPEH 9- MUSIC lesson 2nd Quarter.pptx
MAPEH 9- MUSIC lesson 2nd Quarter.pptx
 
QUARTER 2 P.E 9 LESSON 1.pptx
QUARTER 2 P.E 9 LESSON 1.pptxQUARTER 2 P.E 9 LESSON 1.pptx
QUARTER 2 P.E 9 LESSON 1.pptx
 
Social dances and dance mixers
Social dances and dance mixersSocial dances and dance mixers
Social dances and dance mixers
 
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTHK TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
K TO 12 GRADE 9 LEARNER’S MATERIAL IN HEALTH
 
GRADE 10 -Pe week 1
GRADE 10 -Pe week 1GRADE 10 -Pe week 1
GRADE 10 -Pe week 1
 
Art 3rd Quarter G9.pptx
Art 3rd Quarter G9.pptxArt 3rd Quarter G9.pptx
Art 3rd Quarter G9.pptx
 
Lifestyle & Weight Management
Lifestyle & Weight ManagementLifestyle & Weight Management
Lifestyle & Weight Management
 
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PEK TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
K TO 12 GRADE 9 LEARNER’S MATERIAL IN PE
 
Team Sports Basketball G8 2nd quarter
Team Sports Basketball G8 2nd quarterTeam Sports Basketball G8 2nd quarter
Team Sports Basketball G8 2nd quarter
 
Nutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd QuarterNutrition Health grade 7 2nd Quarter
Nutrition Health grade 7 2nd Quarter
 
Grade 9 Health Module
Grade 9 Health ModuleGrade 9 Health Module
Grade 9 Health Module
 
HEALTH - QUARTER II (GRADE 9).pdf
HEALTH - QUARTER II (GRADE 9).pdfHEALTH - QUARTER II (GRADE 9).pdf
HEALTH - QUARTER II (GRADE 9).pdf
 
Grade 9 music
Grade 9 musicGrade 9 music
Grade 9 music
 
Medieval Era Music - Grade 9 1st Quarter Western Classical Music
Medieval Era Music - Grade 9 1st Quarter Western Classical MusicMedieval Era Music - Grade 9 1st Quarter Western Classical Music
Medieval Era Music - Grade 9 1st Quarter Western Classical Music
 
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
MAPEH Grade 9 - Arts - Western Classical Art Traditions - Paintings - First Q...
 

Similar to Grade 9 p.e w1

pe9 lesson 1.pptx
pe9 lesson 1.pptxpe9 lesson 1.pptx
pe9 lesson 1.pptx
DenandSanbuenaventur
 
lesson1physicalfitness-180708223938.pptx
lesson1physicalfitness-180708223938.pptxlesson1physicalfitness-180708223938.pptx
lesson1physicalfitness-180708223938.pptx
IsraelMarquez16
 
lesson1physicalfitness-180708223938.pdf
lesson1physicalfitness-180708223938.pdflesson1physicalfitness-180708223938.pdf
lesson1physicalfitness-180708223938.pdf
IsraelMarquez16
 
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
Assessment on Physical Activities and Physical Fitness Q1-W3.pptxAssessment on Physical Activities and Physical Fitness Q1-W3.pptx
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
cequinahermisramil
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)
S Marley
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)S Marley
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)
S Marley
 
Professional development
Professional developmentProfessional development
Professional development
russkile
 
Physical fitness
Physical fitnessPhysical fitness
Physical fitness
John Rey Tabuada
 
Chapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.pptChapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.ppt
HaydeeCarpizo1
 
Chapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.pptChapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.ppt
EshetuGirma1
 
HOPE 1 lesson 1.pptx
HOPE 1 lesson 1.pptxHOPE 1 lesson 1.pptx
HOPE 1 lesson 1.pptx
Aiza Santos
 
GUIDE FOR WEEK 2 PETA.pdf
GUIDE FOR WEEK 2 PETA.pdfGUIDE FOR WEEK 2 PETA.pdf
GUIDE FOR WEEK 2 PETA.pdf
GenevaRoseSarmiento
 
Physical Activity Terminology 1
Physical Activity Terminology 1Physical Activity Terminology 1
Physical Activity Terminology 1
Dr. Anees Alyafei
 
PATHFIT 1
PATHFIT 1PATHFIT 1
Sample work from my Masters in Coach Education
Sample work from my Masters in Coach EducationSample work from my Masters in Coach Education
Sample work from my Masters in Coach EducationHayden Jones
 
DOC-20240221WA003740221WA003740221WA0037..pptx
DOC-20240221WA003740221WA003740221WA0037..pptxDOC-20240221WA003740221WA003740221WA0037..pptx
DOC-20240221WA003740221WA003740221WA0037..pptx
brotherkh28
 
MAPEH-PH-SKILL RELATED FITNESS COMPONENTS
MAPEH-PH-SKILL RELATED FITNESS COMPONENTSMAPEH-PH-SKILL RELATED FITNESS COMPONENTS
MAPEH-PH-SKILL RELATED FITNESS COMPONENTS
JazzyNF
 
Q1-PE 7-PHYSICAL FITNESS.pptx
Q1-PE 7-PHYSICAL FITNESS.pptxQ1-PE 7-PHYSICAL FITNESS.pptx
Q1-PE 7-PHYSICAL FITNESS.pptx
AlfredApaapJr
 

Similar to Grade 9 p.e w1 (20)

pe9.pptx
pe9.pptxpe9.pptx
pe9.pptx
 
pe9 lesson 1.pptx
pe9 lesson 1.pptxpe9 lesson 1.pptx
pe9 lesson 1.pptx
 
lesson1physicalfitness-180708223938.pptx
lesson1physicalfitness-180708223938.pptxlesson1physicalfitness-180708223938.pptx
lesson1physicalfitness-180708223938.pptx
 
lesson1physicalfitness-180708223938.pdf
lesson1physicalfitness-180708223938.pdflesson1physicalfitness-180708223938.pdf
lesson1physicalfitness-180708223938.pdf
 
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
Assessment on Physical Activities and Physical Fitness Q1-W3.pptxAssessment on Physical Activities and Physical Fitness Q1-W3.pptx
Assessment on Physical Activities and Physical Fitness Q1-W3.pptx
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)
 
1st quarter (grade 7 pe lesson 1)
1st quarter (grade 7   pe lesson 1)1st quarter (grade 7   pe lesson 1)
1st quarter (grade 7 pe lesson 1)
 
Professional development
Professional developmentProfessional development
Professional development
 
Physical fitness
Physical fitnessPhysical fitness
Physical fitness
 
Chapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.pptChapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.ppt
 
Chapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.pptChapt. 4 Physical Fitness.ppt
Chapt. 4 Physical Fitness.ppt
 
HOPE 1 lesson 1.pptx
HOPE 1 lesson 1.pptxHOPE 1 lesson 1.pptx
HOPE 1 lesson 1.pptx
 
GUIDE FOR WEEK 2 PETA.pdf
GUIDE FOR WEEK 2 PETA.pdfGUIDE FOR WEEK 2 PETA.pdf
GUIDE FOR WEEK 2 PETA.pdf
 
Physical Activity Terminology 1
Physical Activity Terminology 1Physical Activity Terminology 1
Physical Activity Terminology 1
 
PATHFIT 1
PATHFIT 1PATHFIT 1
PATHFIT 1
 
Sample work from my Masters in Coach Education
Sample work from my Masters in Coach EducationSample work from my Masters in Coach Education
Sample work from my Masters in Coach Education
 
DOC-20240221WA003740221WA003740221WA0037..pptx
DOC-20240221WA003740221WA003740221WA0037..pptxDOC-20240221WA003740221WA003740221WA0037..pptx
DOC-20240221WA003740221WA003740221WA0037..pptx
 
MAPEH-PH-SKILL RELATED FITNESS COMPONENTS
MAPEH-PH-SKILL RELATED FITNESS COMPONENTSMAPEH-PH-SKILL RELATED FITNESS COMPONENTS
MAPEH-PH-SKILL RELATED FITNESS COMPONENTS
 
Q1-PE 7-PHYSICAL FITNESS.pptx
Q1-PE 7-PHYSICAL FITNESS.pptxQ1-PE 7-PHYSICAL FITNESS.pptx
Q1-PE 7-PHYSICAL FITNESS.pptx
 

Recently uploaded

Additional Benefits for Employee Website.pdf
Additional Benefits for Employee Website.pdfAdditional Benefits for Employee Website.pdf
Additional Benefits for Employee Website.pdf
joachimlavalley1
 
Overview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with MechanismOverview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with Mechanism
DeeptiGupta154
 
special B.ed 2nd year old paper_20240531.pdf
special B.ed 2nd year old paper_20240531.pdfspecial B.ed 2nd year old paper_20240531.pdf
special B.ed 2nd year old paper_20240531.pdf
Special education needs
 
Instructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptxInstructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptx
Jheel Barad
 
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXXPhrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
MIRIAMSALINAS13
 
Thesis Statement for students diagnonsed withADHD.ppt
Thesis Statement for students diagnonsed withADHD.pptThesis Statement for students diagnonsed withADHD.ppt
Thesis Statement for students diagnonsed withADHD.ppt
EverAndrsGuerraGuerr
 
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdf
Welcome to TechSoup   New Member Orientation and Q&A (May 2024).pdfWelcome to TechSoup   New Member Orientation and Q&A (May 2024).pdf
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdf
TechSoup
 
The approach at University of Liverpool.pptx
The approach at University of Liverpool.pptxThe approach at University of Liverpool.pptx
The approach at University of Liverpool.pptx
Jisc
 
The Roman Empire A Historical Colossus.pdf
The Roman Empire A Historical Colossus.pdfThe Roman Empire A Historical Colossus.pdf
The Roman Empire A Historical Colossus.pdf
kaushalkr1407
 
The basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptxThe basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptx
heathfieldcps1
 
Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.
Ashokrao Mane college of Pharmacy Peth-Vadgaon
 
TESDA TM1 REVIEWER FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
TESDA TM1 REVIEWER  FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...TESDA TM1 REVIEWER  FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
TESDA TM1 REVIEWER FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
EugeneSaldivar
 
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
Nguyen Thanh Tu Collection
 
Chapter 3 - Islamic Banking Products and Services.pptx
Chapter 3 - Islamic Banking Products and Services.pptxChapter 3 - Islamic Banking Products and Services.pptx
Chapter 3 - Islamic Banking Products and Services.pptx
Mohd Adib Abd Muin, Senior Lecturer at Universiti Utara Malaysia
 
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
Levi Shapiro
 
Unit 2- Research Aptitude (UGC NET Paper I).pdf
Unit 2- Research Aptitude (UGC NET Paper I).pdfUnit 2- Research Aptitude (UGC NET Paper I).pdf
Unit 2- Research Aptitude (UGC NET Paper I).pdf
Thiyagu K
 
Supporting (UKRI) OA monographs at Salford.pptx
Supporting (UKRI) OA monographs at Salford.pptxSupporting (UKRI) OA monographs at Salford.pptx
Supporting (UKRI) OA monographs at Salford.pptx
Jisc
 
Honest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptxHonest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptx
timhan337
 
1.4 modern child centered education - mahatma gandhi-2.pptx
1.4 modern child centered education - mahatma gandhi-2.pptx1.4 modern child centered education - mahatma gandhi-2.pptx
1.4 modern child centered education - mahatma gandhi-2.pptx
JosvitaDsouza2
 
Lapbook sobre os Regimes Totalitários.pdf
Lapbook sobre os Regimes Totalitários.pdfLapbook sobre os Regimes Totalitários.pdf
Lapbook sobre os Regimes Totalitários.pdf
Jean Carlos Nunes Paixão
 

Recently uploaded (20)

Additional Benefits for Employee Website.pdf
Additional Benefits for Employee Website.pdfAdditional Benefits for Employee Website.pdf
Additional Benefits for Employee Website.pdf
 
Overview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with MechanismOverview on Edible Vaccine: Pros & Cons with Mechanism
Overview on Edible Vaccine: Pros & Cons with Mechanism
 
special B.ed 2nd year old paper_20240531.pdf
special B.ed 2nd year old paper_20240531.pdfspecial B.ed 2nd year old paper_20240531.pdf
special B.ed 2nd year old paper_20240531.pdf
 
Instructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptxInstructions for Submissions thorugh G- Classroom.pptx
Instructions for Submissions thorugh G- Classroom.pptx
 
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXXPhrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
Phrasal Verbs.XXXXXXXXXXXXXXXXXXXXXXXXXX
 
Thesis Statement for students diagnonsed withADHD.ppt
Thesis Statement for students diagnonsed withADHD.pptThesis Statement for students diagnonsed withADHD.ppt
Thesis Statement for students diagnonsed withADHD.ppt
 
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdf
Welcome to TechSoup   New Member Orientation and Q&A (May 2024).pdfWelcome to TechSoup   New Member Orientation and Q&A (May 2024).pdf
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdf
 
The approach at University of Liverpool.pptx
The approach at University of Liverpool.pptxThe approach at University of Liverpool.pptx
The approach at University of Liverpool.pptx
 
The Roman Empire A Historical Colossus.pdf
The Roman Empire A Historical Colossus.pdfThe Roman Empire A Historical Colossus.pdf
The Roman Empire A Historical Colossus.pdf
 
The basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptxThe basics of sentences session 5pptx.pptx
The basics of sentences session 5pptx.pptx
 
Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.Biological Screening of Herbal Drugs in detailed.
Biological Screening of Herbal Drugs in detailed.
 
TESDA TM1 REVIEWER FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
TESDA TM1 REVIEWER  FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...TESDA TM1 REVIEWER  FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
TESDA TM1 REVIEWER FOR NATIONAL ASSESSMENT WRITTEN AND ORAL QUESTIONS WITH A...
 
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
BÀI TẬP BỔ TRỢ TIẾNG ANH GLOBAL SUCCESS LỚP 3 - CẢ NĂM (CÓ FILE NGHE VÀ ĐÁP Á...
 
Chapter 3 - Islamic Banking Products and Services.pptx
Chapter 3 - Islamic Banking Products and Services.pptxChapter 3 - Islamic Banking Products and Services.pptx
Chapter 3 - Islamic Banking Products and Services.pptx
 
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
June 3, 2024 Anti-Semitism Letter Sent to MIT President Kornbluth and MIT Cor...
 
Unit 2- Research Aptitude (UGC NET Paper I).pdf
Unit 2- Research Aptitude (UGC NET Paper I).pdfUnit 2- Research Aptitude (UGC NET Paper I).pdf
Unit 2- Research Aptitude (UGC NET Paper I).pdf
 
Supporting (UKRI) OA monographs at Salford.pptx
Supporting (UKRI) OA monographs at Salford.pptxSupporting (UKRI) OA monographs at Salford.pptx
Supporting (UKRI) OA monographs at Salford.pptx
 
Honest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptxHonest Reviews of Tim Han LMA Course Program.pptx
Honest Reviews of Tim Han LMA Course Program.pptx
 
1.4 modern child centered education - mahatma gandhi-2.pptx
1.4 modern child centered education - mahatma gandhi-2.pptx1.4 modern child centered education - mahatma gandhi-2.pptx
1.4 modern child centered education - mahatma gandhi-2.pptx
 
Lapbook sobre os Regimes Totalitários.pdf
Lapbook sobre os Regimes Totalitários.pdfLapbook sobre os Regimes Totalitários.pdf
Lapbook sobre os Regimes Totalitários.pdf
 

Grade 9 p.e w1

Editor's Notes

  1. Health related fitness involves exercise activities that you do in order to try to improve your physical health and stay healthy Skill related fitness is the ability to do well in everyday life activities and sports.
  2. Benefits of Muscular Strength Increase your ability to do activities like opening doors, lifting boxes Improve confidence and how you feel about yourself. There are many ways to improve muscular strength and endurance. A gym or fitness centre is a good place to go if you’re interested in doing resistance training
  3. Muscular endurance refers to the ability of a given muscle to exert force, consistently and repetitively, over a period of time. It plays a big role in almost every athletic endeavor.  Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. The greater your muscular endurance the higher number of repetitions you could complete.
  4. Flexibility is an important component of physical fitness and has many positive effects on the body. For instance, it improves mobility, posture, muscle coordination, reduces the risk of injuries and muscle soreness. It even leads to a better overall “shape”.
  5. Cardiovascular endurance is a measure of how well you can do exercises that involve your whole body at moderate to high intensity for an extended time. When you do aerobic exercise, your body responds in the following ways: Your heart pumps more efficiently. Your lungs work better. Your muscles get stronger. Your ligaments, tendons, and bones get stronger. As you increase your cardiovascular endurance through aerobic exercise, you'll get stronger and fitter.
  6. - Body composition is a universal term used in the health and fitness industry. - Doctors use body composition to find what percentage of your body weight is fat. - important because someone else can be the same height and weight as you, but they might have more body fat and less muscle. This could lead to different health issues in them.  Our body is made up of water, protein, fat, and minerals. Non-fat mass (essential fats) required for your body to function normally; fat mass (stored fats) adipose tissue; used as energy for your body. BMI doesn’t measure body fat. Doctors use BMI to find out your weight status. There’s a range of healthy to unhealthy BMIs. BMI only tells you the ratio of your weight to your height, however, so it's not an incredibly accurate tool to know if you’re at a healthy level or not. 
  7. - Agility is our ability to change directions quickly. While it is useful in many sports including basketball, netball and soccer, it is also useful in everyday life for avoiding obstacles, playing games with children and preventing injuries. Why is it important to act with agility in all aspects of your life? It helps us to respond to change better, be more resilient, see the positives out of every change and learn and grow from every opportunity, even when we fail. In fact, it is when we fail that we can often learn the most, and being agile helps us to see those opportunities as learning moments.
  8. - Balance is linked to agility, as in order to quickly and efficiently change direction you must be balanced. - striking a balance helps you lead a happy and contented life, it ensures your growth as an individual and secures your mental peace and well being. ... Helps you dream bigger: By maintaining a healthy balance, you secure your future.
  9. Coordination is the ability to use the senses together with body parts during movement. For example, dribbling a basketball. Using hands and eyes together is called hand-eye coordination. Speed is the ability to move your body or parts of your body swiftly.
  10. Power refers to a person's ability to transfer energy into force at a rapid pace also known as explosive body movement. Power is considered to be a combi- nation of strength and speed.
  11. Reaction time drills often focus on quick decision making during in-game situations. For example, sitting or standing in different positions (backwards, one knee or athletic position) and accelerating once the coach blows the whistle. For example, a football player who has a faster reaction time will be able to respond faster when his opponent tries to beat him.
  12. Speed refers to a person's ability to move fast. Speed. combined with strength will provide power and force. This is a skill-related component of physical fitness. that relates to the ability to perform a movement.