this is for any one has a test to revision from

1. revision
Key words in red .

2. 6 Components of Physical Fitness
• Muscular endurance is the ability of a muscle or group of muscles to sustain
repeated contractions against a resistance for an extended period of time
• Aerobic endurance refers to the ability of the body to continuously transport
oxygen throughout its various systems for extended periods of time
• Muscular strength is the maximum force that can be made by the a muscle group.
• Flexibility is having a good range of movement in all joints.
• Speed (m/s)=distance/time. How fast a person or object is going .
• Body composition is the relative ratio of fat mass to fat –free mass in the body.

3. 5 skill related fitness.
• Balance-is the ability to maintain centre of mass aver a based of support.
• Agility- the ability of a sports performer to quickly and precisely move or
change direction without losing balance or time
• Power is the product of speed and strength
• Coordination is the smooth flow of movement needed to perform a motor
task efficiently . For example, dribbling a basketball
• Reaction Time is the time that it takes for a sports performer to respond
to stimulus and start their response .
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4. • Frequency is the frequency of exercise
undertaken or how often you exercise.
• •Intensity is the intensity of exercise
undertaken or how hard you exercise.
• •Time is the time you spend exercising or how
long you exercise for.
• •Type the type of exercise undertaken or what
kind of exercise you do.