Components of Physical Fitness

1. The Concept of Fitness Prepared By: Ms. Rosalia C. Rosario

37. Rarely Often Do you participate in sports that you can enjoy as you age? Do you participate in sports? Do you exercise just for fun? Do you engage in aerobics? Do you engage in hip hop dancing? Do you jog? Do you do brisk walking? Do you participate in hiking or mountain climbing? Do you do biking? Do you participate in ballroom dancing? Do you participate in fun games?