Definitions Of Fitness

DEFINITION OF PHYSICAL FITNESS “ The ability to carry out daily tasks (work and play) with vigour and alertness, without undue fatigue and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies” (Clarke 1976)

COMPONENTS OF FITNESS ,[object Object],[object Object]

THE COMPONENTS OF FITNESS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

LINKING FITNESS COMPONENTS WITH ENERGY SYSTEMS ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

CARDIO-RESPIRATORY ENDURANCE ,[object Object],[object Object]

MUSCULAR STRENGTH ,[object Object],[object Object]

(LOCAL) MUSCULAR ENDURANCE ,[object Object],[object Object]

ANAEROBIC POWER ,[object Object],[object Object],[object Object]

FLEXIBILITY ,[object Object],[object Object],[object Object],[object Object],[object Object]

BODY COMPOSITION ,[object Object],[object Object],[object Object],[object Object]

[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],

MUSCULAR POWER ,[object Object],[object Object],[object Object],[object Object]

AGILITY ,[object Object],[object Object],[object Object]

CO-ORDINATION ,[object Object],[object Object],[object Object],[object Object]

BALANCE ,[object Object],[object Object],[object Object],[object Object],[object Object]

REACTION TIME ,[object Object],[object Object],[object Object],[object Object]

Definitions Of Fitness

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Definitions Of Fitness