Physical fitness is defined as having enough energy to avoid fatigue and enjoy life. The document divides physical fitness into two categories: health-related fitness and skill-related fitness. Health-related fitness includes cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Skill-related fitness includes agility, balance, power, speed, coordination, and reaction time. The document discusses the importance of physical fitness for health and focuses on factors that promote optimal health.

2. FITNESS-DEFINED AS A CONDITION IN
WHICH AN INDIVIDUAL HAS
ENOUGH ENERGY TO AVOID
FATIGUE AND ENJOY LIFE
-PHYSICAL FITNESS INTO FOUR
HEALTH RELATED FITNESS AND
SIX SKILL RELATED FITNESS.

3. 1. CARDIOVASCULAR
FITNESS
2. MUSCULAR
STRENGTH AND
ENDURANCE
3. FLEXIBILITY
4. BODY
COMPOSITION
1. AGILITY
2. BALANCE
3. POWER
4. SPEED
5. COORDINATION
6. REACTION TIME

4. -THE ABILITY TO BECOME AND
STAY PHYSICALLY HEALTHY.
-FOCUS ON FACTOR THAT
PROMOTE OPTIMUM HEALTH

5. • THE ABILITY OF THE HEART AND
CIRCULATORY SYSTEM TO SUPPLY
OXYGEN TO MUSCLES FOR AN
INTENDED PERIOD OF TIME
C:UserslenovoDesktopMAPEHPhysical fitness testCardiovascular 3 minute
Step Test.mp4

6. – ABILITY TO CONTRACT THE
MUSCLES MANY TIMES WITHOUT FATIGUE OR TO
BE ABLE TO HOLD ONE MUSCLE CONTRACTION
FOR A LONG PERIOD OF TIME
– ABILITY TO EXERT A CERTAIN
AMOUNT OF FORCE AGAINST A GIVEN
RESISTANCE IN ONE MAXIMAL EFFORT
C:UserslenovoDesktopMAPEHPhysical fitness testHow to Do a Push Up Correctly.mp4
C:UserslenovoDesktopMAPEHPhysical fitness testPlank Technique- Ab and Core Workout (1).mp4

7. •THE ABILITY TO MOVE THE JOITNS
THROUGH A WIDE RANGE A
MOTION.
•REQUIRES ELASTIC MUSCLE
C:UserslenovoDesktopMAPEHPhysical fitness testV sit and reach test.mp4
C:UserslenovoDesktopMAPEHPhysical fitness testPES 186 Flexibility- Zipper Test.mp4

8. •THE MAKE-UP OF THE BODY
INCLUDING FAT, MUSCLE,
TISSUE AND WATER AND
THE RATIO BETWEEN THEM
BODY MASS INDEX: 𝑭 =
𝑾𝑬𝑰𝑮𝑯𝑻(𝑲𝑮)
𝑯𝑬𝑰𝑮𝑯𝑻 𝟐(𝑴𝑬𝑻𝑬𝑹𝑺)