it is a presentation about health related fitness components and skill-related component

1. PHYSICAL
FITNESS

2. PHYSICAL
FITNESS
Refers to the ability of your
body systems to work
together efficiently to allow
you to be healthy
and perform activities of daily
living.

3. HEALTH RELATED
FITNESS
COMPONENTS

4. BODY
COMPOSITI
ON
Refers to the amount of fat mass and fat-free mass in
the body

5. CARDIO-RESPIRATORY
ENDURANCE
The ability of the heart and lungs to
sustain prolonged activity

6. MUSCULAR STRENGTH AND
ENDURANCE
The ability of the
muscles to
repeatedly exert
force while
moving or in fix
position

7. FLEXIBILITY
The ability of the joints to
move through its full range
of motion

8. SKILL-RELATED
FITNESS
COMPONENTS

9. AGILITY
The ability to
quickly change
direction

10. BALANCE
The ability to support
the position of the
body whether moving
or stationary

11. COORDINATION
The ability to use
senses together with
body parts

12. POWER
The ability to
combine strength
and speed

13. REACTION TIME
The ability to quickly
respond to a stimulus

14. SPEED
The ability to do things in
the shortest time
possible