here a presentation on physical fitness

1. PHYSICAL FITNESS

2. Work capacity and well being of an individual
are strongly influenced by life styles. Age ,
whatever it is , positive thinking is one of the
keys for achieving and maintaining a state of
affective fitness and well being.

3. HEALTH RELATED
FITNESS
1.CARDIOVASCULAR
ENDURANCE
2.STREGTH
3.MUSCULAR
ENDURANCE
4.FLEXIBILITY
5.BODY COMPOSITION

4. 1. CARDIOVASCULAR ENDURANCE
Cardiovascular
endurance is the
total capacity of
heart and lungs
to cope with
lengthy aerobic
activity
vigorously
without being
fatigued.

6. 2. STRENGTH
Muscular
strength is
defined as the
capacity of
muscles or muscle
group to generate
maximum
amount of pull or
push in a single
repetition.

8. 3. MUSCULAR ENDURANCE
Muscular
endurance is the
ability of a muscle
to exert repeated
force against
resistance or to
sustain muscular
contraction.

10. 4. FLEXIBILITY
Flexibility is the
movement of a
joint through a
full range of
motion. It is the
capacity of a joint
to stretch
maximum.

12. 5. BODY COMPOSITION
Body
composition is
used to describe
the percentages
of fat , bone ,
water and
muscle in
human body.

14. SKILL RELATED
FITNESS
1.SPEED
2.POWER
3.AGILITY
4.BALANCE
5.REACTION TIME
6.COORDINATION

15. 1. SPEED
It is ability to
move as fast as
possible.it is the
capacity for
covering a certain
distance in a
minimum possible
time .

17. 2. POWER
Power is termed
as the ability to
use muscular
strength quickly.
in most sportive
events like jumps
and throws ,
power decides the
performance.

19. 3. AGILITY
The ability to
deviate body
direction quickly is
termed agility.it is
the ability to
change the
position of the
body quickly and
accurately.

21. 4. BALANCE
Balance is
ability to
control the
body in
standing ,
moving and
performing
positions .

23. 5. REACTION TIME
Time elapsed
between stimuli
and response. It is
nothing but how
quickly an
individual
response to a
stimulus.

25. 6. COORDINATION
It is the ability
to make
movements
work together
smoothly.it is
setting actions
in order.