This document defines physical fitness and its components. Physical fitness is the ability to perform daily tasks without fatigue and with energy for leisure activities. It includes skill-related components like agility, balance, coordination, power, reaction time, and speed. It also includes health-related components like cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Examples of tests that measure each component are provided. A quiz is then presented to test the reader's ability to identify which components are measured by specific physical activities and to calculate BMI scores.

1. PHYSICAL FITNESS
-THE ABILITY TO PERFORM DAILY TASK WITH VIGOUR
AND WITHOUT UNDUE FATIGUE, AND WITH SUFFICIENT
ENERGY TO ENGAGE IN LEISURE TIME PURSUITS.
SKILL RELATED FITNESS COMPONENTS
1. AGILITY- THE ABILITY TO RAPIDLY AND ACCURATELY
CHANGE THE DIRECTION OF THE WHOLE BODY IN
SHORT PERIOD OF TIME. ( HEXAGON AGILITY TEST )

3. 2. BALANCE- THE ABILITY TO MAINTAIN
EQUILIBRIUM WHILE STATIONARY OR MOVING.
(STORK BALANCE STAND TEST )

4. 3. COORDINATION- THE ABILITY TO USE THE
SENSES AND BODY PARTS IN ORDER TO PERFORM
MOTOR TASKS SMOOTHLY AND ACCURATELY.
(JUGGLING)

5. 4. POWER- THE AMOUNT OF FORCE THE MUSCLE
CAN EXERT. (STANDING LONG JUMP)

6. 5. REACTION TIME- THE ABILITY TO RESPOND
QUICKLY TO STIMULI. ( STICK DROP TEST)

7. 6. SPEED- THE AMOUNT OF TIME IT TAKES THE
BODY TO PERFORM SPECIFIC TASK. (40 METER
RUN)

8. HEALTH RELATED FITNESS COMPONENT
1. CARDIOVASCULAR ENDURANCE- THE HEARTS
ABILITY TO DELIVER BLOOD TO WORKING MUSCLES
AND THEIR ABILITY TO USE IT. (100 METER
RUN/WALK)
2. MUSCULAR STRENGTH- THE EXTENT IN HICH
MUSCLE CAN EXERT FORCE BY CONTRACTING
AGAINST THE RESISTANCE. (PUSH-UPS)

10. 3. MUSCULAR ENDURANCE- THE ABILITY TO KEEP
WORKING A SINGLE GROUP OF MUSCLES OVER A
LONG PERIOD OF TIME. (PLANKING)

11. 4. FLEXIBILITY- THE RANGE OF MOVEMENT THAT
IS POSSIBLE TO A JOINT. (SIT AND REACH)

12. 5.BODY COMPOSITION- THE PERCENTAGEOF
BODY WEIGHT. (BMI)

13. QUIZ # 1 PHYSICAL EDUCATION
I. DIRECTIONS: IDENTIFY WHAT COMPONENT OF PHYSICAL
FITNESS IS BEING TESTED ON THE FOLLOWING ACTIVITIES.
WRITE ONLY YOUR ANSWER ON A ½ SHEET OF PAPER,
CROSSWISE.
1. SIT AND REACH 6. STANDING LONG JUMP
2. PLANKING 7. JUGGLING
3. BMI 8. STICK DROP TEST
4. PUSH-UPS 9. 40M RUN
5. HEXAGON TEST 10. STORK BALANCE STAND TEST

14. II. COMPUTE FOR THE BMI. SHOW YOUR
SOLUTION. (10PTS)
1.HEIGHT- 145CM WEIGHT- 75KG
2. HEIGHT- 1.70M WEIGHT- 44KG
3.HEIGHT- 1.39M WEIGHT- 42KG
4.HEIGHT- 1.29M WEIGHT- 33KG
5.HEIGHT- 164CM WEIGHT- 80 KG