PE

1. PHYSICAL FITNESS
TEST – is a set of
measures designed to
determine one’s level
of physical fitness.

2. It has two components:
HEALTH RELATED
AND
SKILLS RELATED

3. HEALTH RELATED
CARDIOVASCULAR
FITNESS – the ability
to exercise your entire
body for long period of
time.

4. MUSCULAR
STRENGTH – the
amount of force your
muscles can produce.

5. FLEXIBILITY – the
ability to use your joints
fully through a wide
range of motion.

6. MUSCULAR
ENDURANCE – the
ability of the muscles to
work for a long period
of time.

7. BODY COMPOSITION
– the amount of total fat
and muscles in the
body.

8. SKILLS RELATED
AGILITY – ability to
rapidly and accurately
change direction of the
whole body in space.

9. BALANCE – ability to
maintain equilibrium
while stationary or
moving.

10. COORDINATION –
ability to use senses and
body parts in order to
perform motor tasks
smoothly and accurately.

11. POWER – amount of
force a muscle can
exert.

12. REACTION TIME –
ability to respond
quickly to stimuli.

13. SPEED – amount of
time it takes the body to
perform specific task.