The document outlines the key components of physical fitness, including 5 health-related components: cardiovascular endurance, strength, muscular endurance, flexibility, and body composition. It also lists 6 skill-related components: speed, power, agility, balance, reaction time, and coordination. Maintaining physical fitness requires training all these components.

1. COMPONENTS OF PHYSICAL FITNESS
• HEALTH RELATED FITNESS COMPONENTS
• SKILL RELATED FITNESS COMPONENTS

2. Health Related Fitness
Componence
1.CARDIOVASCULAR
ENDURANCE

3. 2. STRENGTH(MUSCULAR
STRENGTH)

4. 3.MUSCULAR ENDURANCE

5. FLEXIBILITY

6. 5.BODY COMPOSITION

7. SKILL RELATED FITNESS
1.SPEED

8. 2.POWER

9. 3.AGILITY

10. 4.BALANCE

11. 5.REACTION TIME

12. 6.COORDINATION

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