Physical Fitness Lesson for the Quarter 1 of Grade 7 about Physical Fitness

1. PHYSICAL FITNESS

2. WHAT IS PHYSICAL FITNESS?
Physical fitness is the ability of the
body to do day-to-day activities
without undue fatigue, and still has
time to do leisure activities and meet
emergencies

3. WHAT IS PHYSICAL FITNESS?
Physical fitness is divided into two
components, health-related and skill-
related components.

5. HEALTH-RELATED
COMPONENTS

6. WHAT IS HEALTH-RELATED COMPONENTS?
Health-related components focus on
factors that promote optimum health and
prevent the onset of disease and problems
associated with inactivity.

7. BODY COMPOSITION

8. BODY COMPOSITION
Body Composition is the
proportion of fat and non-
fat mass in your body.

9. CARDIOVASCULAR
ENDURANCE

10. CARDIOVASCULAR ENDURANCE
Cardiovascular Endurance is the
ability of the heart, lungs, and
blood vessels to deliver oxygen to
your body tissues without
becoming overly tired.

11. FLEXIBILITY

12. FLEXIBILITY
Flexibility is the ability of
the joints to move beyond
their normal range of
motion

13. MUSCULAR STRENGTH

14. MUSCULAR STRENGTH
Muscular Strength refers to the
amount of force a muscle can
produce with a single maximal
effort.

15. MUSCULAR ENDURANCE

16. MUSCULAR ENDURANCE
Muscular Endurance is the ability
of a muscle or group of muscles
to sustain repeated contractions
against a resistance for long
period of time

17. SKILLS-RELATED
COMPONENTS

18. WHAT IS SKILL-RELATED COMPONENTS
Skill-related components
refers to your ability to
perform physical tasks
efficiently as it relates to a
sport.

19. SPEED

20. SPEED
Speed is the ability of the
body to move fast from
one point to another, in the
shortest possible time

21. AGILITY

22. AGILITY
Agility is the ability to move
in a sudden change of
direction and body position
quickly

23. BALANCE

24. BALANCE
Balance is the ability to
maintain equilibrium
even when moving.

25. COORDINATION

26. COORDINATION
Coordination is the ability to
use the senses and body parts
to perform tasks smoothly,
efficiently, and accurately

27. POWER

28. POWER
Power is the ability to exert a
maximal force in the shortest
time possible, as in accelerating,
jumping, and throwing
implements

29. REACTION TIME

30. REACTION TIME
Reaction Time refers to the
speed at which a person’s
body responds to an
external stimulus

31. PHYSICAL FITNESS TEST

32. PHYSICAL FITNESS TEST
Physical Fitness Test is a
standardized test which aims
to give information and assess
one’s overall physical fitness.

33. PHYSICAL FITNESS TEST OBJECTIVES
1. To determine the
level of fitness of
students.

34. PHYSICAL FITNESS TEST OBJECTIVES
2. To identify strength
and weaknesses for
development and
improvement

35. PHYSICAL FITNESS TEST OBJECTIVES
3. To provide baseline data
for selection of physical
activities for enhancement
of health and skill
performance.

36. PHYSICAL FITNESS TEST OBJECTIVES
4. To gather data for the
development of norms
and standards.

37. PHYSICAL FITNESS TEST OBJECTIVES
5. To motivate, guide and
counsel pupils/students in
selecting sports for
recreation, competition, and
lifetime participation.