Kisan Call Centre - To harness potential of ICT in Agriculture by answer farm...
Muscle
1. Pertains to the general health, strength,
and endurance of the muscles.
2. Muscular strength - the ability of the muscle
too exert force for a short period
Dynamic Strength - lifting
Static Strength - force
Muscular endurance - the ability to perform
many repetitions for an extended period.
3. MUSCLE - made up of many bundles of
FASICLES
FASICLES – made up of bundles of FIBER
FIBER – made up of bundles of CELL
CELL – made up of bundles of MYOFIBRILS
4. DYNAMIC STRENGTH is the measure of the
maximum weight that can be lifted once. This
means that any amount of load or weight you can
lift is considered dynamic strength.
STATIC STRENGTH is the measure of the
maximum force that can be applied to an
unmoving object, such as wall.
5. It boosts the strength of muscles, tendons and ligaments.
It increases bone density and reduces the risk of osteoporosis.
It develops lean muscle mass that contributes to healthy body
weight.
It enhance coordination and agility, which can help prevent falls.
It improves mental health and reduces the risk of depression. It
also lessens the chances of having insomnia.
