slides created from other peoples work by LAETITIA DIKETSO THABA

1. Physical Fitness
BY LAETITIA THABA

2. PHYSICAL FITNESS
 Physical fitness refers to a state of health and well-being and, more
particularly, the capacity to engage in certain activities related to sports,
occupations and daily activities.
 According to Andin(1988), Physical Fitness is the ability to perform one’s
tasks efficiently without undue fatigue but with extra reserve in case of
emergency

3. COMPONENTS OF PHYSICAL FITNESS

4. HEALTH RELATED FITNESS
 Includes skills that enable one to become and stay physically fit
 Health related fitness includes body composition, flexibility, cardio respiratory endurance, muscular
endurance and muscular strength
BODY COMPOSITION
 Refers to the percentage of fat, bone ,water and muscle in the human body

5. CARDIO RESPIRATORY ENDURANCE
 It is the measure of how well the heart, lungs, and muscles perform during moderate to high-intensity
physical activity.

6. FLEXIBILITY
 It refers to the ability to move a joint through its full range of motion.
MUSCULAR ENDURANCE
 It refers to for how long the body muscles can hold on to a given weight
This Photo by Unknown Author is licensed under CC BY-SA

7. MUSCULAR STRENGTH
 It is said to be the ability of the muscles to overcome the resistance
 It is associated with the power and the strength of the muscles to exert force till it
reaches the point of muscle contractions

9. SKILLS RELATED FITNESS
 Skill-related fitness is a term that refers to talents that aid in the acquisition of new
skills. Agility, balance, coordination, power, reaction time, and speed are the six
components of skill-related fitness
AGILITY
 The ability of the body to change direction rapidly
BALANCE
 The ability to control the body in standing, moving and performing positions
This Photo by Unknown Author is licensed under
CC BY

10. COORDINATION
 The ability to use sense together with the parts of the body when performing motor
tasks smoothy and accurately.
POWER
 The ability to use muscular strength rapidly
REACTION TIME
 The time elapsed between stimulation and the beginning of the reaction.

11. SPEED
 The ability to move as fast as possible

12. REFERENCES
1. Tsukie, S. M. (2019, July 07). What is physical education
https://www.slideshare.net/shyrusie/what-is-physical-education (accessed 20 August 2022)
2.Kriti, K. (2020, June 14). Physical Education and Physical Fitness.
https://www.slideshare.net/shubhikhandelwal/physical-education-and-physical-fitness-235562348
(accessed 20 August 2022)
3.Fathimakk, . (2018, March 23). Physical Fitness
https://www.slideshare.net/fathimakk/physical-fitness-91700090?qid=ab635a9f-3bbf-4381-b9c1-
be688ead30c0&v=&b=&from_search=8 (accessed 20 August 2022)
4. Dr. D. N. Bid, .(2013, October 16). Components of physical fitness.
https://www.slideshare.net/ruthlepago/components-of-physical-fitness-27260053?qid=c968f18a-02e6-
4c71-bf07-8877e433ea88&v=&b=&from_search=3 (accessed 20 August 2022)
5. Haseena, S. (2018, April 04). Physical fitness. https://www.slideshare.net/HaseenaShouk/physical-
fitness-92861809 (accessed 20 August 20220

13. THANK YOU!