Physical fitness has two main components: health-related components that focus on overall well-being, and skill-related components important for training athletes. Health-related components include body composition, cardiovascular endurance, flexibility, muscular endurance, and muscular strength. Skill-related components consist of agility, balance, coordination, power, reaction time, and speed. Maintaining physical fitness requires regular exercise to condition the body.

2. Physical Fitness
Fitness is the state of being
physically healthy and strong. It also
means a healthy body and mind.

3. Components of Physical Fitness
1. Health- related components-
focus on the general physical well- being
or overall health status of a person.

4. 2. Skill- related components- are
needed in training potential athletes and
to help improve their skills in different
sports.

5. Health- Related Components
•Body composition
•Cardiovascular Endurance
•Flexibility
•Muscular Endurance
•Muscular Strength

6. Body Composition
Refers to the proportion of
muscle, fat, bone, and other
vital parts of the body.

8. Cardiovascular Endurance
Refers to the ability of the
circulatory and respiratory systems
to supply oxygen within a longer
period of activity or exercise.

10. Flexibility
The ability to move a joint
through its complete range of motion

12. Muscular Endurance
The ability of the muscle to move
repeatedly for a long time.

14. Muscular Strength
Refers to the ability of muscle to
exert maximum force at one time.

16. Skill- Related Components
•Agility
•Balance
•Coordination
•Power
•Reaction time
•Speed

17. Agility
The ability to change body
positions or directions quickly and
accurately.

19. Balance
The ability to keep the body in a
steady position while doing any
physical activities.

21. Coordination
Is the ability to use the senses
and body parts together in order to
carry out controlled movements
smoothly and efficiently.

23. Power
The ability to release maximum
force very quickly.

25. Reaction Time
The ability to move quickly once
a signal to start moving is given.

27. Speed
The ability to move from one
point to another in the shortest
possible time.

29. Conditioning or Warm-Up Exercises
Fitness is the state of being
physically healthy and strong. It also
means a healthy body and mind.