This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components. This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.vvThis file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.This file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health related fitness components. In addition, this also tackles about the skill related fitness components.vvvThis file is a power point presentation in physical education for Grade eight students. This is about physical fitness and nutrition. This file tackles about the different health relat

1. “JUMBLED BEE”

2. ARCIDO
VCASUALR
EDNRURNACE

3. MSUCLURA
SRTNEGHT

4. MSUCLURA
ENDURANCE

5. FELIXIBILYT

6. YOBD
MCOOPSTOIIN

7. HALTEH RTAELED
FSEINTS
CMOPETNONS

8. FITNESS AND
NUTRITION

9. PHYSICAL FITNESS
- Is a state of health and
well being and more
specifically, the ability to
perform aspects of sports,
occupations and daily
activities.

10. Why is Physical fitness important in
relation to health?
• It can help in doing one’s
physical activities effectively
• It reduces risk of health-related
illnesses

11. TWO TYPES OF PHYSICAL FITNESS
Skill-related fitness
- refers to your ability to perform
physical tasks efficiently as it relates
to a particular sport
Health-related fitness
- refers and relates to your day-to-
day activities

13. HEALTH-RELATED
PHYSICAL FITNESS
COMPONENTS

14. CARDIO-
VASCULAR
ENDURANCE

15. CARDIOVASCULAR
ENDURANCE
- refers to the ability of the heart
and lungs to supply oxygen-rich
blood to working tissues.

16. MUSCULAR
STRENGTH

17. MUSCULAR STRENGTH
- refers to the ability of your muscles to
exert force. This component is
illustrated when lifting or moving
heavy objects such as doing a
weightlifting workout.

18. MUSCULAR
ENDURANCE

19. MUSCULAR ENDURANCE
- refers to the ability of your muscles to
exert force or to perform repetitive
movements over prolonged periods of
time.

20. FLEXIBILITY

21. FLEXIBILITY
- refers to the ability to move our joints
and muscles through their full range of
motion.

22. BODY
COMPOSITION

23. BODY COMPOSITION
- refers to the ratio of lean muscles to
fats in the body.
- the relative percentage of body fat
compared to lean body mass.

24. What are the benefits of health-related
fitness?
• Reduces risk of cancer, diabetes,
stroke, and heart disease
• Increases natural defense against
illnesses such as cold and flu
• Improves self-esteem by relieving
depression; and
• Prevents physical and cognitive
problems associated with aging.

25. How do we achieve health-
related fitness?
• Proper nutrition is an
essential factor in
achieving better health.

26. Proper Nutrition
It means eating a balanced diet from
various sources. It is a kind of
nutrition necessary for the cells in the
body to stay alive.

28. ASSIGNMENT
Have a research on the sports
that suits to the result of your
physical fitness test.