This document discusses physical fitness and its components. It defines physical activity and groups it into light, moderate, and vigorous intensities. Physical fitness has two main components - health-related physical fitness and skill-related physical fitness. Health-related physical fitness includes cardiovascular fitness, muscular endurance, muscular strength, flexibility, and body composition. Skill-related physical fitness includes agility, balance, coordination, speed, reaction time, and power. Several exercises are provided as examples to improve the aspects of physical fitness.

2. Is any bodily movement produced by skeletal
muscles requiring extra energy that enhances or
maintains physical fitness, health and wellness.

3. Physical Activities may be
grouped into three: Light,
Moderate, and Vigorous

5. refers to the ability of your body systems to
work together efficiently to allow you to be
healthy and perform activities of daily living

6. SKILL-RELATED PHYSICAL
FITNESS
HEALTH-RELATED PHYSICAL
FITNESS

7. HEALTH-RELATED PHYSICAL
FITNESS
1. Cardiovascular Fitness
2. Muscular Endurance
3. Muscular Strength
4. Flexibility
5. Body Composition

8. Is the capacity of the heart, lungs, and
blood vessels to supply oxygen to the
body during physical activity.

9. HIGH KNEE JOG
3 MINUTES STEP TEST

10. Is the ability of muscle or a group of
muscles to exert force to lift weight
repeatedly.
PUSH-UP CURL-UPS

11. Ability of the muscles to exert enough
force to lift weight in one time.

12. Is the ability to move a body part
through a full range of motion at a joint.
SIT AND REACH
ZIPPER TEST

13. Is the ratio of body fat to lean
body mass.

14. 1. Agility
2. Balance
3. Coordination
4. Speed
5. Reaction Time
6. Power
SKILL-RELATED PHYSICAL
FITNESS

15. Is the ability to change and control
the direction and position of the body
while maintaining a constant, rapid
motion.

16. Is the ability to keep an upright
posture while standing still or
moving.

17. Is the ability to use the senses
together with body parts during
movement.

18. Is the ability to perform a
movement or cover a distance in a
short period of time.

19. Is the ability to react or respond
quickly to what you hear, see, or feel.

20. Is the ability to move the body
parts swiftly while applying the
maximum force of muscles.