The document outlines the key components of physical fitness, which it divides into health-related and skill-related components. The health-related components include cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, power, and speed. The skill-related components include agility, balance, coordination, and reaction time. It also discusses nutrition and body composition as additional components of overall physical fitness.

1. COMPONENTS
OF FITNESS

2. COMPONENTS of FITNESS
PHYSICAL FITNESS
 CARDIORESPIRATORY ENDURANCE
 STRENGTH
 MUSCLAR ENDURANCE
 FLEXIBILITY
 POWER
 SPEED

3. CARDIORESPIRATORY
ENDURANCE
 THE ABILITY OF THE HEART,
RESPIRATORY (LUNGS), AND
CIRCULATORY SYSTEMS TO
SUPPLY OXYGEN AND NUTRIENTS
TO, THE WORKING MUSCLES OVER
A LONG PERIOD OF TIME.

4. STRENGTH
 THE ABILITY OF A
MUSCLE OR GROUP
OF MUSCLES TO
EXERT A MAXIMAL
FORCE AGAINST A
RESISTANCE.

5. MUSCULAR ENDURANCE
 THE ABILITY OF A MUSCLE OR
GROUP OF MUSCLES TO SUSTAIN
REPEATED CONTRACTIONS OVER A
LONG PERIOD, WITH MINIMAL
FATIGUE

6. FLEXIBILITY
 THE ABILITY TO MOVE A BODY
PART THROUGH A FULL RANGE OF
MOTION ABOUT A JOINT, OR A
SERIES OF JOINTS

7. POWER
 THE ABILITY TO TRANSFER
ENERGY INTO FORCE QUICKLY IS
POWER. IT IS A COMBINATION OF
STRENGTH AND SPEED

8. SPEED
 THE ABILITY TO
PERFORM A
MOVEMENT IN A
SHORT PERIOD
OF TIME.

9. COMPONENTS of FITNESS
SKILL RELATED
 AGILITY
 BALANCE
 CO-ORDINATION
 REACTION TIME

10. AGILITY
 THE ABILITY TO CHANGE DIRECTIONS
OF THE BODY QUICKLY AND
ACCURATELY

11. BALANCE
 BALANCE IS THE
BODY’S ABILITY TO
MAINTAIN
EQUILIBRIUM
(STABILITY) WHILE
STATIONARY OR
WHILE MOVING.

12. CO-ORDINATION

CO-ORDINATION IS
THE BODY’S ABILITY
TO SENSE WITH THE
BODY PARTS AND
EYES TO
COORDINATE AND
PERFORM MOTOR
TASKS SMOOTHLY
AND ACCURATELY

13. REACTION TIME

THE TIME ELAPSED
BETWEEN
STIMULATION AND
THE BEGINNING OF
REACTION TO THAT
STIMULATION IS
REACTION TIME.

14. NUTRITION



THE FOODS A PERSON EATS IN A FIVE
TO SEVEN DAY PERIOD MAKE UP A DIET.
IN THE DIET, THE NUTRIENTS
(carbohydrates, protein, vitamins & minerals,
fats, water,) PROVIDE THE ENERGY
NEEDED FOR ALL OF THE PREVIOUS
COMPONENTS
A HEALTHY DIET WILL AID AN INDIVIDUAL
IN ACHIEVING A MAXIMAL LEVEL OF
FITNESS

15. BODY COMPOSITION

THE RELATIVE
PROPORTION OF BODY
FAT TO LEAN BODY
MASS.

BODY COMPOSITION IS
AFFECTED BY
GENETICS AND THE
FIVE OTHER
COMPONENTS OF
FITNESS