This document discusses physical fitness components and qualities. It identifies flexibility, speed, stamina, strength, psychological state, and nutrition as the key components that combine to form overall fitness for sport performance. It then defines each physical quality - flexibility, stamina, strength, and speed - and provides examples of activities to assess which qualities are mainly required for different sports. Readers are asked to indicate for various sports which physical quality is mainly required, and to choose one sport and explain which qualities it requires and why.

1. PHYSICAL QUALITIES AND EXERCISE SHEET

2. FITNESS –CONDICIÓN FÍSICAState of general well-being and a freedomfromillness.Balance between a series of elements, which combine to produce optimal performance and resistanceto fatigue.

3. FITNESS COMPONENTSThecomponents, which combine togethertoformfitnessfor sport performance, include:flexibility, speed, stamina,strength, Andpsychologicalstate, andnutrition.

4. PHYSICAL QUALITIESCUALIDADES FÍSICAS

5. FLEXIBILITYThisistheability of jointsormusclestofunctionthroughtheirmaximumrange of movementefficiently and effectively.

6. STAMINA-RESISTENCIAStaminaorenduranceis a measure of theabilitytomaintainexerciseforlongperiodswithoutdeveloping fatigue.

7. STRENGTH-FUERZATheabilitytomove, stop orput up against a physicalobjectthrough muscular contractions.

8. SPEED-VELOCIDADTheabilitytorespondquicklyto a stimulus, moveyourbodyfastormovefromone place toanother in thefewest time possible.

9. ACTIVITIES.

10. 1.Indicate in each sport whichphysicalqualityismainlyrequiredtoperformit.

11. 2.Each sport requiresallthephysicalqualitiesbut in differentlevels. Chooseone sport and explainwhich of allphysicalqualities are required and why as in theexample:SKATINGSTRENGTH:tomoveyourbody.SPEED: in racestocover a distance in less time thantheopponent.FLEXIBILITY: in legs and hipsforperforminglargemovements.STAMINA:tokeeptechnique and efficiencythroughthe