The document discusses the processes of cell division through mitosis and meiosis. It explains that mitosis produces two identical daughter cells and occurs in somatic cells, while meiosis produces four haploid daughter cells and occurs in germ cells to create gametes. Both processes go through similar stages of prophase, metaphase, anaphase and telophase, but meiosis involves two cell divisions to separate homologous chromosomes and then sister chromatids, resulting in four daughter cells each with half the number of chromosomes. The key difference is that mitosis maintains genetic variation, while meiosis increases it through independent assortment and crossing over.