This document provides an overview of aromatherapy, including:
- Aromatherapy involves using essential oils extracted from plants, flowers, trees, etc. to treat medical and psychological conditions.
- Essential oils have medicinal properties and can enter the bloodstream through the skin or nose. They are used to relieve stress, reduce pain, improve mood and circulation, and fight infections.
- Different essential oils have top, middle, or base notes depending on their strength and how quickly they evaporate. Proper dilution and application methods are important for safety.
- Aromatherapy has been used for over 6,000 years and certain essential oils like lavender have been shown to promote healing