Carotenoids are organic pigments produced by plants and algae that give fruits and vegetables their red, orange, and yellow colors. There are over 700 types of carotenoids, including carotenes like beta-carotene and xanthophylls with oxygen atoms like lutein. Carotenoids serve important roles in photosynthesis and protecting chlorophyll from damage. They can also be converted to vitamin A and act as antioxidants. The most common dietary carotenoids are beta-carotene, lycopene, and lutein found in fruits and vegetables like carrots, tomatoes, and kale.
What gives carrot & tomato their red color? What is responsible for the yellow color of papaya & mango. This presentation unlocks the secret behind these facts. Enjoy your journey to the colorful world of CAROTENOIDS.
Flavonoids classification, isolation and identificationMona Ismail
Flavonoids are groups of polyphenolic compounds which are found in fruits, flowers, seeds & vegetable.
(named from the Latin word flavus meaning yellow, their colour in nature)
What gives carrot & tomato their red color? What is responsible for the yellow color of papaya & mango. This presentation unlocks the secret behind these facts. Enjoy your journey to the colorful world of CAROTENOIDS.
Flavonoids classification, isolation and identificationMona Ismail
Flavonoids are groups of polyphenolic compounds which are found in fruits, flowers, seeds & vegetable.
(named from the Latin word flavus meaning yellow, their colour in nature)
Pharmacognosy
Final year B.Pharm
University of Mumbai
Phenylpropanoids are a diverse group of natural products composed of thousands of different compounds, synthesized from the primary metabolites, phenylalanine or tyrosine amino acids, through a series of enzymatic reactions. ... 4-Coumaryl Co-A serves as the common precursor to flavonoid and phenolic acids biosynthesis.
The anthocyanin is one of the nature's best medicine used to cure cancer and many other diseases. In this slide I've discussed about its anticancer and antioxidant effects, common sources of anthocyanin, its chemo preventive effects etc.It also contains some abstracts from PubMed.
Phytopharmaceuticals: Occurrence, isolation and characteristic features (chemical nature, uses in pharmacy, medicinal and health benefits) of Quercetin
Pharmacognosy
Final year B.Pharm
University of Mumbai
Phenylpropanoids are a diverse group of natural products composed of thousands of different compounds, synthesized from the primary metabolites, phenylalanine or tyrosine amino acids, through a series of enzymatic reactions. ... 4-Coumaryl Co-A serves as the common precursor to flavonoid and phenolic acids biosynthesis.
The anthocyanin is one of the nature's best medicine used to cure cancer and many other diseases. In this slide I've discussed about its anticancer and antioxidant effects, common sources of anthocyanin, its chemo preventive effects etc.It also contains some abstracts from PubMed.
Phytopharmaceuticals: Occurrence, isolation and characteristic features (chemical nature, uses in pharmacy, medicinal and health benefits) of Quercetin
Chemistry and biotechnology of carotenoids.pptxSaloniSen3
Carotenoids, the colored pigments ranging from light yellow through orange to deep red, are biosynthesized by all photosynthetic bacteria, cyanobacteria, algae, higher plants and also by some non-photosynthetic bacteria, fungi, and yeasts. The characteristic colors of many birds, insects, and marine invertebrates are also due to the presence of carotenoids, which originate from the diet. Animals are not able to synthesize carotenoids and rely upon the diet as a source of these compounds. More than 600 carotenoids are characterized structurally and the list is increasing continuously as newer compounds are being discovered. Commercially, carotenoids are used as colorants for human food and nutritional supplements, as feed additives to enhance the pigmentation of fish and eggs, as pharmaceutical products, and in the agriculture and cosmetic industry (Bramley,2003).
The major function of these isoprenoid molecules in plants is in photosynthesis wherein they protect the photosynthetic apparatus from excess light. They are also intermediates in the biosynthesis of abscissic acid and other apocarotenoids.
In recent years there has been considerable interest in the dietary carotenoids due to their provitamin A activity (Olson and Hayaishi, 1965; Nagao et al., 1997), high antioxidant potential (Sies and Stahl, 2003), and their ability to prevent the onset of certain cancers (Giovannuci, 1999; Gann et al., 1999) as well as age-related macular degeneration (Landrum and Bone, 2001).
The beneficial role of carotenoids in maintaining human health, their important role in plant photo protection, their versatile usage as food and feed supplements, and their applications in cosmetic and pharmaceutical industries make them potential candidates for enhancement and manipulation. Over
the past three decades advances in molecular genetics and biotechnological approaches have led to the understanding of carotenoid biosynthesis and its manipulation in microorganisms and higher plants. Even though the structural genes of carotenoid biosynthesis have been identified and cloned, the regulation of
carotenoid biosynthesis pathway is poorly understood. Therefore, the type and amount of carotenoids to be accumulated by transformation is still unpredicted. The current paper reviews the advances made in carotenoid biosynthesis and its regulation. It also gives information about the metabolic engineering attempted in various microbes and higher plants with future research directions.
this is presentation on vitamin a production by the microorganism various microorganism produced vitamin a commercially by which we can obtain it easily and produced industrial application. what are the vitamin a classification and production
vitamin classification with fat soluble and water soluble vitamins ,vitamin A sources ,digestion, absorption along with biochemical functions, Recommended Dietary Intake, Deficiency, Hypervitaminosis
bhutnashak is india's number one constipation churna .its action starts within 2 to 3 hours after oral use.it provides relief from all types of constipation.it is non habit forming and recommended for all family members.
Anti ulcer drugs and their Advance pharmacology ||
Anti-ulcer drugs are medications used to prevent and treat ulcers in the stomach and upper part of the small intestine (duodenal ulcers). These ulcers are often caused by an imbalance between stomach acid and the mucosal lining, which protects the stomach lining.
||Scope: Overview of various classes of anti-ulcer drugs, their mechanisms of action, indications, side effects, and clinical considerations.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
1. Carotenoids
Carotenoids , also called tetraterpenoids, are organic
pigments that are produced by plants and algae, as well as several
bacteria and fungi. The only animals known to produce carotenoids
are aphids and spider mites, which acquired the ability and genes
from fungi.
Carotenoids are composed of eight isoprene units(C40 ).
they are various colors usually yellow to red pigments
2. INTRODUCTION
Carotenoids are red, yellow and orange pigments that are widely
distributed in nature. they are especially abundant in yellow-orange
fruits and vegetables and dark green, leafy vegetables. more than 700
naturally occurring carotenoids identified.
Carotenoids absorb light in the 400-500 nm region of the visible
spectrum. This physical property imparts the characteristic red/yellow
color of the pigments.
Carotenoids contain a conjugated backbone composed of isoprene
units, which are usually inverted at the center of the molecule,
imparting symmetry. Changes in geometrical configuration about the
double bonds result in the existence of many cis and trans isomers.
Hydroxylated, oxidized, hydrogenated or ring-containing
derivatives exist.
3. Hydrocarbon carotenoids are classified as carotenes while those
containing oxygen are known as xanthophylls .
CLASSIFICATION
There are two general classes of carotenoids:
1.carotenes and 2.xanthophylls.
Carotenes consist only of carbon and hydrogen atoms; beta-carotene
is the most common carotene.
Xanthophylls have one or more oxygen atoms; lutein is one of the
most common xanthophylls.
4. CHEMISTRY
Carotenoids belong to the category of tetraterpenoids (i.e. they contain 40 carbon atoms,
being built from four terpene units each containing 10 carbon atoms). Structurally,
carotenoids take the form of a polyene hydrocarbon chain which is sometimes terminated
by rings, and may or may not have additional oxygen atoms attached.
general structure of the carotenoid is a polyene chain consisting of 9-11 double bonds
and possibly terminating in rings
general structure of carotenoids
5. Carotenoids serve two key roles in plants and algae: they absorb light energy for
use in photosynthesis, and they protect chlorophyll from photodamage.
Carotenoids that contain unsubstituted beta-ionone rings (including beta-
carotene,alpha-carotene, beta-cryptoxanthin and gamma-carotene) have vitamin
A activity (meaning that they can be converted to retinol), and these and other
carotenoids can also act as antioxidants.
Properties-Carotenoids are usually lipophilic due to the presence of long
unsaturated aliphatic chains as in some fatty acids. The physiological absorption of
these fat-soluble vitamins in humans and other organisms depends directly on the
presence of fats and bile salts.
Foods
beta carotene found in carrots and apricots, is responsible for their orange-yellow
colors. Dried carrots have the highest amount of carotene of any food per 100
gram serving, measured in retinol activity equivalents (provitamin A
equivalents). Vietnamese gac fruit contains the highest known concentration of
the carotenoid lycopene. The diet of flamingos is rich in carotenoids, imparting
the orange-colored feathers of these birds
7. Alpha, Beta Carotenoids,vit A
About 600–700 different carotenoids are known of which α- and
β-carotene, lycopene, lutein, and zeaxanthin are the most
prominent ones.
β-carotene is the most known carotenoid and the most often
naturally occurring carotene. β-carotene, also known as provitamin
A, can be metabolized to vitamin A in different tissues (eg, small
intestine, liver). In turn, vitamin A (retinol) can be transformed to
retinal, which is essential for vision, or retinoate, which is involved in
cell proliferation and cell differentiation . β-carotene itself is an
antioxidant as are nearly all carotenoids.
α- and β-carotene and lycopene appear predominantly in red,
orange, and yellow fruit and vegetables, whereas lutein and
zeaxanthin occur mainly in green-leaved vegetables. Thereby, the
plasma β-carotene level is a marker for fruit and vegetable uptake
8. Beta-carotene is an antioxidant. Antioxidants protect cells from damage caused
by substances called free radicals. Free radicals are believed to contribute to
certain chronic diseases and play a role in the aging processes.
Dietary Sources
The richest sources of beta-carotene are yellow, orange, and green leafy fruits
and vegetables (such as carrots, spinach, lettuce, tomatoes, sweet potatoes,
broccoli, cantaloupe, and winter squash). In general, the more intense the color
of the fruit or vegetable, the more beta-carotene it has.
Alpha-Carotene foods include orange vegetables like pumpkin, carrots, and
winter squash. Other alpha-carotene food sources include tomatoes, napa
cabbage, swiss chard, collards, green beans, tangerines, sweet bell peppers,
Concentrations of preformed vitamin A are highest in liver and fish oils. Other
sources of preformed vitamin A are milk and eggs, which also include
some provitamin A . Most dietary provitamin A comes from leafy green
vegetables, orange and yellow vegetables, tomato products, fruits, and
some vegetable oils
9. Carotenoid pigments attach themselves to proteins or fats and can produce
blue, green, purple, or brown pigments in addition to yellow, orange, and red. If
an animal's skin or feather color comes from carotenoids and it is not available in
food, some or all of the color fades. For example, many birds develop bright red,
orange, or yellow carotenoid pigmentation that they use presumably to attract
mates. Because animals often obtain several different carotenoids from plant
and animal food sources, it is possible that these pigments are accumulated at
different levels, which results in the ultimate color expression of individual
animals.
beta carotene is composed of two retinyl groups, and is broken down in the
mucosa of the human small intestine to retinol, form of vitamin A. β-Carotene
can be stored in the liver and body fat and converted to retinal as needed, thus
making it a form of vitamin A .
alpha carotene and gamma carotene, due to their single retinyl group (β-
ionone ring), also have some vitamin A activity (though less than β-carotene), .
All other carotenoids, including lycopene, have no beta-ring and thus no vitamin
A activity (although they may have antioxidant activity and thus biological
activity in other ways).
10. Molecular structure
Chemically, carotenes are polyunsaturated hydrocarbons containing
40 carbon atoms per molecule, variable numbers of hydrogen atoms,
and no other elements. Some carotenes are terminated by
hydrocarbon rings, on one or both ends of the molecule. All are
coloured to the human eye, due to extensive systems of conjugated
double bonds. Structurally carotenes are tetraterpenes, meaning that
they are synthesized biochemically from four 10-carbon
terpene units, which in turn are formed from eight 5-carbon
isoprene units. α-Carotene is a form of carotene with a β-ionone ring
at one end and an α- ionone ring at the opposite end. It is the second
most common form of carotene.
15. α-carotene is one of the most abundant carotenoids in the diet and
can be converted to vitamin A, but with only one-half the activity
as β-carotene (contains only one β-ionone ring in contrast to two
for β-carotene).
Another carotenoid, lycopene, is a red pigment found in fruits and
vegetables. Lutein and zeaxanthin are carotenoids found in green,
leafy vegetables and algae and have been considered recently for
potential benefits to sight and vision, particularly a decrease in the
risk of cataracts.
Provitamin A carotenoids, those carotenoids possessing a β-inone
ring, have vitamin A activity, and can be converted into vitamin A by
the body. β-Carotene has the highest provitamin A activity, but over
60 carotenoids have some provitamin A activity. Vitamin A is toxic
when taken in excess, but these carotenoids are safe sources because
they are only converted to vitamin A as and when the body needs it.
The other biological roles of carotenoids, including their antioxidant
functions, are completely independent of their provitamin A activity.
16. VITAMIN A
Vitamin A is a fat-soluble vitamin that is stored in the liver.
There are two types of vitamin A that are found in the diet.
Preformed vitamin A is found in animal products such as meat, fish, poultry, and dairy foods.
Provitamin A is found in plant-based foods such as fruits and vegetables. The most common
type of pro-vitamin A is beta-carotene.
Vitamin A is an essential nutrient for epithelial cell maintenance and repair. Dietary vitamin A
(retinol or retinol esters) is found in eggs, fish, and dairy products. Both beta- and alpha-
carotenecan act as precursors for the synthesis of vitamin A and are postulated to function as
antioxidants, inhibiting the oxidation of membrane lipids during infection. Deficiency of vitamin
A may cause night blindness, conjunctiva and corneal xeroses, dry thickened skin, and
abnormalities of bronchial mucosal epithelialization.
Function
Vitamin A helps form and maintain healthy teeth, skeletal and soft tissue, mucus membranes,
and skin. It is also known as retinol because it produces the pigments in the retina of the eye.
Vitamin A promotes good vision, especially in low light. It may also be needed for reproduction
and breastfeeding. Retinol is an active form of vitamin A. It is found in animal liver, whole milk,
and some fortified foods