This document defines vitamins as organic compounds essential for growth that must be obtained through diet. It focuses on vitamin A, describing it as a group of compounds including retinol, retinal, and provitamin A. Provitamin A, such as beta-carotene, is converted to vitamin A in the intestines. Vitamin A is found in animal liver, fish liver oil, and plants. The biological form, 11-cis retinal, is derived from retinal and involved in rhodopsin formation in the retina. Sources of vitamin A include liver, eggs, dairy, and carotene-rich fruits and vegetables. Vitamin A deficiency can cause vision problems, growth inhibition, and neurological issues.