The document outlines a training on the 7 Habits of Highly Effective People by Stephen Covey. It describes the 7 habits which are be proactive, begin with the end in mind, put first things first, think win-win, seek first to understand then to be understood, synergize, and sharpen the saw. It provides details on each habit and how they can help with self-reliance, goal-setting, focus, cooperation, listening, teamwork, and self-improvement. It also lists some defective habits that are the opposite of Covey's effective habits.