Vitamin B12 is essential for DNA synthesis, nerve function, and blood cell formation. It is naturally found in animal products and some fortified foods. B12 has a complex molecular structure and acts as a coenzyme in important metabolic reactions involving methyl group transfers and rearrangements. Deficiency can result from pernicious anemia or other digestive disorders that impair absorption. Treatment involves B12 injections or high dose oral supplements. The recommended daily intake is 2.4 micrograms for adults.