The normal distribution, also known as the Gaussian distribution, is a bell-shaped curve that is symmetric about the mean. It has three key properties: 1) the mean, median and mode have the same value and fall in the center of the curve, 2) it is perfectly symmetrical with equal areas under both halves of the curve, and 3) it extends from negative to positive infinity but almost all values lie within 3 standard deviations of the mean. The normal distribution is widely used in statistics as a model for many continuous random variables.