Glucose is the main carbohydrate in blood, circulating at 65-110 mg/100 ml. It is an important fuel for muscles. Glucose enters muscles via GLUT4 glucose transporters. There are several glucose transporters with different properties - GLUT1 transports glucose in most cells, GLUT2 in liver and pancreas, GLUT3 in neurons and testes, and GLUT4 in muscles and fat which is activated by insulin. Insulin promotes glucose uptake in muscles by recruiting more GLUT4 transporters to the membrane from intracellular storage vesicles.