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One health condition that is becoming more
common day by day is diabetes.
According to research conducted by the National
Family Health Survey of India, diabetic cases show a
projection which might increase to 10.4% by 2030.
Diabetes is a chronic health disease which, if not treated timely, can
lead to kidney failure, heart attack, stroke, and blindness. It affects
how your body regulates blood sugar (glucose).
Glucose is the primary source of energy for your cells, and insulin, a
hormone produced by the pancreas, acts like a key that unlocks the cells,
allowing glucose to enter and be used for energy.
In diabetes, either the body doesn’t produce enough insulin
(Type 1 diabetes), or the cells become resistant to insulin’s
effects (Type 2 diabetes). This leads to excess glucose
circulating in the bloodstream, causing various health
complications over time.
• Type 1 Diabetes: Often diagnosed in childhood or young
adulthood, it’s an autoimmune condition where the body
attacks insulin-producing cells in the pancreas. People with
Type 1 diabetes require lifelong insulin therapy to manage
their blood sugar levels.
• Type 2 Diabetes: The most common form, it develops
when the body can’t produce enough insulin or
becomes resistant to it. While genetics play a role, risk
factors like obesity, physical inactivity, and unhealthy
eating habits significantly contribute to Type 2
diabetes.
Diabetes management is effective when there’s early
detection. To detect diabetes early, it is crucial to know
what are some of the common symptoms:
• Feeling excess thirst
• Frequent urination
• Increasing hunger
• Weightloss
• Fatigue and exhaustion
• Healing of wounds takes time
• Frequent infections
When diabetes is left unmanaged, it can grow into serious health
problems like heart disease, kidney issues, and loss of vision.
Because of the stated reasons, Gokuldas Hospital helps in the
following ways:
• Diagnosis: Our team of experienced diabetes doctors utilizes
advanced tests to diagnose diabetes accurately and determine
the specific type.
• Personalized Treatment Plans: We create customized treatment plans
that may include medication, dietary modifications, exercise
programs, and lifestyle changes.
• Continuous Support: Our team provides ongoing support and
education to help you understand your condition and manage it
effectively.
Medication plays a vital role, but diabetes management goes
beyond medication.
Here are some key lifestyle changes that can significantly improve
your blood sugar control:
• Diet: Focus on a balanced diet rich in fruits, vegetables, and
whole grains. Limit processed foods, sugary drinks, and
unhealthy fats. A registered dietician at Gokuldas Hospital can
create a personalized meal plan to suit your needs.
• Exercise: Regular physical activity helps your body utilize insulin
more effectively. Aim for at least 30 minutes of moderate-
intensity exercise most days of the week.
• Maintain a Healthy Weight: Losing even a modest amount of
weight can significantly improve blood sugar control. Talk to
your doctor at Gokuldas Hospital about healthy weight loss
strategies.
• Stress Management: Chronic stress can elevate blood sugar
levels. Practice stress-relieving techniques like yoga, meditation,
or deep breathing.
• Regular Check-Ups: Schedule regular appointments with your
doctor to monitor your blood sugar levels, assess your overall
health, and make adjustments to your treatment plan as
needed.
Diabetes may be a chronic condition, but it doesn’t have to define your
life. By understanding the disease, working with a healthcare team like
the one at Gokuldas Hospital, and implementing these lifestyle changes,
you can take control of your health and live a full and active life.
Remember, Gokuldas Hospital is here to support you on your journey
towards a healthier you.
Gokuldas is determined to become your helping hand in your journey to
resolve diabetes.
 All info about Diabetes and how to control it.

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All info about Diabetes and how to control it.

  • 1. One health condition that is becoming more common day by day is diabetes. According to research conducted by the National Family Health Survey of India, diabetic cases show a projection which might increase to 10.4% by 2030.
  • 2. Diabetes is a chronic health disease which, if not treated timely, can lead to kidney failure, heart attack, stroke, and blindness. It affects how your body regulates blood sugar (glucose). Glucose is the primary source of energy for your cells, and insulin, a hormone produced by the pancreas, acts like a key that unlocks the cells, allowing glucose to enter and be used for energy.
  • 3. In diabetes, either the body doesn’t produce enough insulin (Type 1 diabetes), or the cells become resistant to insulin’s effects (Type 2 diabetes). This leads to excess glucose circulating in the bloodstream, causing various health complications over time.
  • 4. • Type 1 Diabetes: Often diagnosed in childhood or young adulthood, it’s an autoimmune condition where the body attacks insulin-producing cells in the pancreas. People with Type 1 diabetes require lifelong insulin therapy to manage their blood sugar levels.
  • 5. • Type 2 Diabetes: The most common form, it develops when the body can’t produce enough insulin or becomes resistant to it. While genetics play a role, risk factors like obesity, physical inactivity, and unhealthy eating habits significantly contribute to Type 2 diabetes.
  • 6. Diabetes management is effective when there’s early detection. To detect diabetes early, it is crucial to know what are some of the common symptoms: • Feeling excess thirst • Frequent urination • Increasing hunger • Weightloss • Fatigue and exhaustion • Healing of wounds takes time • Frequent infections
  • 7. When diabetes is left unmanaged, it can grow into serious health problems like heart disease, kidney issues, and loss of vision. Because of the stated reasons, Gokuldas Hospital helps in the following ways: • Diagnosis: Our team of experienced diabetes doctors utilizes advanced tests to diagnose diabetes accurately and determine the specific type.
  • 8. • Personalized Treatment Plans: We create customized treatment plans that may include medication, dietary modifications, exercise programs, and lifestyle changes. • Continuous Support: Our team provides ongoing support and education to help you understand your condition and manage it effectively.
  • 9. Medication plays a vital role, but diabetes management goes beyond medication. Here are some key lifestyle changes that can significantly improve your blood sugar control:
  • 10. • Diet: Focus on a balanced diet rich in fruits, vegetables, and whole grains. Limit processed foods, sugary drinks, and unhealthy fats. A registered dietician at Gokuldas Hospital can create a personalized meal plan to suit your needs. • Exercise: Regular physical activity helps your body utilize insulin more effectively. Aim for at least 30 minutes of moderate- intensity exercise most days of the week.
  • 11. • Maintain a Healthy Weight: Losing even a modest amount of weight can significantly improve blood sugar control. Talk to your doctor at Gokuldas Hospital about healthy weight loss strategies. • Stress Management: Chronic stress can elevate blood sugar levels. Practice stress-relieving techniques like yoga, meditation, or deep breathing. • Regular Check-Ups: Schedule regular appointments with your doctor to monitor your blood sugar levels, assess your overall health, and make adjustments to your treatment plan as needed.
  • 12. Diabetes may be a chronic condition, but it doesn’t have to define your life. By understanding the disease, working with a healthcare team like the one at Gokuldas Hospital, and implementing these lifestyle changes, you can take control of your health and live a full and active life. Remember, Gokuldas Hospital is here to support you on your journey towards a healthier you. Gokuldas is determined to become your helping hand in your journey to resolve diabetes.