Glycogen is the major storage carbohydrate in animals and is stored primarily in the liver and skeletal muscle. Glycogenesis is the process of glycogen synthesis from glucose, which takes place in the cytoplasm of liver and muscle cells. Glycogenolysis is the breakdown of glycogen into glucose-1-phosphate, and is regulated by hormones like glucagon and insulin to control blood glucose levels. Deficiencies in enzymes involved in glycogen metabolism can cause glycogen storage diseases.