Are you ready to embark on a journey to better understand the core elements of fitness? Welcome to exploring the key components of fitness, an informative and visually engaging presentation designed to help you grasp the fundamental building blocks of a healthy and active lifestyles.

1. HEALTH RELATED FITNESS
COMPONENTS
T NYABANE

2. TABLE OF CONTENTS
1. What is Physical Fitness?
2. Two Components of Physical Fitness
2.1 Health-related components of physical fitness
2.1.1Cardiorespiratory Endurance
2.1.2Muscular Endurance
2.1.3.Muscular Strength
2.1.4.Body Composition
2.1.5.Flexibility
3. Conclusion
3. Reference list

3. WHAT IS PHYSICAL
FITNESS?
 It is the individual’s ability to
perform activities optimally
without getting a fatigue or
stress.
 Bid (2014) said that it is an
individual’s ability to do
physical activity.

4. FITNESS COMPONENTS
Can be divided into two:
Health-related components Skills-related components

5. HEALTH RELATED COMPONENTS
Ensures that an individual stays healthy,
by preventing diseases.

6. CARDIO-RESPIRATORY
ENDURANCE
The ability to perform large-muscle, whole-body
exercise at moderate to high intensities for extended
periods of time.
According to MultiEntertainment (2023), the larger
muscles include the heart, lungs, and blood vessels
that have to keep an individual’s heart rate at the
targeted zone.

7. EXAMPLES OF CARDIO-RESPIRATORY ENDU
RANCE
Running
Swimmin
g
Cycling

8. Muscular Endurance
It is the ability of muscles to do an activity
repeatedly without getting tired.
According to Asunction (2023), it is the ability
of muscles to exert force multiple times for a
long period of time without getting fatigued.
This ensures that individuals can do multiple
activities without having to stop because of
being tired.

9. EXAMPLES OF
MUSCULAR
ENDURANCE
 Sit ups
 Push ups
 Plank hold
 Walking lunges

10. 3.Muscular strength
 The amount of weight an individual can lift.
 TodaysFitnessTrainer.com (2014), noted that
muscular strength is the highest amount of force
that can be produced by a muscle in a single
contraction.

11. EXAMPLES OF
MUSCULAR STRENGTH
 Bench press
 Bent over row
 Squats
 Lunges

12. BODY
COMPOSITION
 Is the amount of lean body
mass that includes bones,
muscles, organs, and body
fluids compared to the
amount of fats in the body.
 Muhsina (2017) said that
“Body composition is used to
describe the percentage of
fat, bone, water, and muscle
in the human body”.

13. Examples of exercises for body composition
 Exercises of cardiorespiratory endurance can be used to improve body composition.

14. FLEXIBILITY
 The ability to move muscles and
joints through a full range of
motion.

15. CONCLUSION
 Well-balanced exercises must include activities
that address all of the health-related components
of fitness.

16. REFERENCE LIST
Asuncion, J.M. (2023). Health and skills related components of fitness [PowerPoint slides]. Slideshare.
https://www.slideshare.net/vxiiayah/health-and-skill-related-components-of-fitness
Bid, D.N (2014). Components of physical fitness [PowerPoint slides]. Slideshare.
https://www.slideshare.net/ruthlepago/components-of-physical-fitness-27260053
Muhsina.M. (2017). Components of physical fitness [PowerPoint slides]. Slideshare.
https://www.slideshare.net/MuhsinaTK/components-physical-fitness
MultiEntertainment. (2023). Health-related fitness components [PowerPoint slides]. Slideshare.
https://www.slideshare.net/MultiEntertainment/health-related-fitness-components-pptppt
TodaysfitnessTrainer.com. (2014). Understanding the eleven components of fitness [PowerPoint slides].
Slideshare. https://www.slideshare.net/TodaysFitnessTrainer/understanding-the-eleven-components-of-fitness

17. THANK YOU