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1. PRAYER

3. Identify the
pictures by
completing the
word!

6. Learning Objectives
✔ Define physical fitness and its components.
✔ Show the two different components of
physical fitness and its examples.
✔ Appreciate the importance of physical fitness
in the health and body.

7. What is Physical
Education?

8. Physical Education
Is instruction in physical
exercise and games,
especially in schools.

9. Why do you think people
are less physically active
these days?

10. PHYSICAL FITNESS

11. FITNESS
Is defined as a condition in
which an individual has
enough energy to avoid
fatigue and enjoy life.

12. PHYSICAL FITNESS
Is the ability of our body to
respond to the many demands
of life with extra energy for
leisure and recreational
activities.

13. 2.Health-related Fitness

14. HEALTH RELATED FITNESS
(HRF)
-Is the ability to become and stay physically
healthy.
Components:
1.Cardiovascular Fitness
2.Muscular strength and endurance
3.Flexibility
4.Body Composition

15. 1. Cardiovascular Fitness
-The ability of the heart, lungs,
and blood vessels to deliver
oxygen to working muscles and
tissues as well as the ability of
those muscles and tissues to
utilize oxygen.

16. Cardiovascular Fitness Examples
1. Running
2. Swimming
3. Cycling
4. Jogging in
Place

17. 2. Muscular Strength and
Endurance
-Is the muscle’s
ability to produce
effort or perform
work.

18. • Muscular Strength
-Refers to the
maximum
amount of force.

19. • Muscular Endurance
-Refers to the ability of
the muscles to do
repeated work over an
extended period
without fatigue.

20. • Flexibility
-Is the ability to
move a body part
through a full range
of motion at a joint.

21. • Body Composition
-Is the ratio of body
fat to lean body mass
(including water,
bones, muscles, and
connective tissues).

22. BENEFITS OF HEALTH-
RELATED FITNESS
 Improves quality of life
 Increase muscle tone and
strength
 Decreases to injuries and illness.
 Improves bone mineral density.

23. 2. SKILL RELATED-FITNESS
Speed- is the ability to perform a
movement in one direction in the
shortest period of time.
Power- is the ability of the muscle
to transfer energy and release
maximum force at a fast rate

25. Agility- is the ability to move in different
directions quickly using a combination of
balance, coordination, speed, strength,
and endurance.
Reaction Time- Is the amount of time to
respond and recognize of a signal.
Balance- is the maintenance of
equilibrium while stationary or moving

26.  Coordination- is the ability to use
the senses with the body parts to
perform motor tasks smoothly
and accurately.

28. Let’s play a brain teasing fun game
called “Word Scramble”. Find words
from the jumbled letters that refer to
components of associated with Health-
related Fitness. Show the example of
each component after answering.

30. 1. Why do you think being physically fit
and healthy is important?
2. How will you use your knowledge
about physical fitness in your daily life?
3. Do you feel excitement in doing
physical activities and sports?

31. 1 TIMOTHY 4-8
“Training your body is some of
value, but don’t sacrifice it at the
expense of your love, joy, peace,
patience, kindness, goodness,
faithfulness, and self control. MAY
YOUR MOVEMENT FLOW FROM
THE FRUIT OF THE SPIRIT, which
will last forever.”