3. ACTIVITY 1: QUIZZIZ GAME
Instruction: Check the inbox and click
the link to join the game.
4.
5. PHYSICAL EDUCATION – is an integral part of
the education program designed to promote
the optimum development of the individual:
physical, mental, social and emotional through
total body movement in the performance of
properly selected physical activities.
6. PHYSICAL FITNESS
– is the ability of an individual to
perform one’s daily activities efficiently
without undue fatigue, reduce the risk
of health problems and with extra
“reserve” in case of emergency.
- is a set of abilities that one possesses
in order to perform physical activities.
7. PHYSICAL ACTIVITY
is any bodily movement produced by
the contraction of skeletal muscles that
results in a substantial increase in
energy expenditure.
8. IMPORTANCE OF PHYSICAL FITNESS
Through regular exercises, physical fitness helps the individual:
In the proper growth of young bones and muscles.
Improve the ability to avoid and recover from illnesses and
accidents.
Improve posture and appearance by strengthening muscles
that support the body
Minimize stress response
Maintain proper body weight
Prevent heart ailment
9. IMPORTANCE OF PHYSICAL FITNESS
Through regular exercises, physical fitness helps the individual:
Improve organic functions
Delay aging process
Feel good and younger as a human being; and
Experience joy of participation in any recreational or sports
activities
10. PRINCIPLES OF PHYSICAL FITNESS
1. Physical Fitness is a PERSONAL RESPONSIBILITY.
2. A person’s physical fitness is determined by such factors:
age, heredity and behavior.
3. Health habits that aid physical fitness include getting enough
sleep, eating properly, receiving regular medical and dental care,
and maintaining personal cleanliness.
4. A person’s level of physical fitness depends largely on how
frequently and intensely he or she exercises.
