4. Components of health-related fitness
Fitness – is defines as a condition in
which an individual has enough
energy to avoid fatigue and enjoy
life.
Physical Fitness – is divided into four
health and six skill related
components.
5. Skill Related Fitness – enhances one’s
performance in athletic or sports
event.
Health Related fitness – is the ability
to become and stay physically
healthy.
6.
7. Cardio-respiratory fitness Agility
Muscular strength and
endurance
Balance
Flexibility Power
Body composition Speed
Coordination
Reaction time
HEALTH
COMPONENTS
SKILL
COMPONENTS
8. Health Related – a components focus on factor
that promote optimum health and prevent on set
of disease and problems associated with inactivity.
(Four Components of health-related Fitness)
Cardio Vascular Fitness – is the ability of the
heart (Cardio) and circular system (Vascular) to
supply oxygen to muscles for an intended period of
time.
9. Muscular strength and endurance – is the
muscles ability to produce effort or perform
work.
Muscular endurance – refers to the ability of
the muscles to work over an extended period
of time without fatigue.
Muscular strength – refers to the maximum
amount of force a muscles can exert against
an opposing force.
10. Flexibility – is the ability to move a
body through a full range of motion
(ROM) at a joint.
Body Composition – is the ratio of
body fat to lean body mass (including
water, bones, muscles, and
connective tissues.)
11. BENEFITS OF HEALTH-RELATED FITNESS
1. increase muscles tone and strength
2. decrease susceptibility to injuries and
illness
3. improves bone mineral density
4. reduces risk osteoporosis
5. improves posture
12. 6. increase efficiency of the respiratory
and circulatory systems.
7. decrease risk of cardiovascular
disease and stroke.
8. improves blood pressure
9. decrease risk of diabetes and some
cancer
13. 10. improve self-esteem and self-
confidence
11. decrease body fat and improves
metabolism and increase energy level
and academic achievement
