Physical Fitness and its component

1. Physical
Fitness

2. Physical Fitness
 It is a measure of the body’s ability to
function efficiently and effectively in
work and leisure activities, to be
healthy, and to meet emergency
situations
 It is an ability of an individual to
perform daily activities without
getting exhausted and to still perform
extra task with alertness

3. General Fitness
 It is a state of being healthy and well-
being

8. Cardiovascular
Endurance
 Also called as Cardiovascular Fitness
 It is the engaging in physical activity for
a long period of time without the body
getting tired

9. 3-minute step test

10. Muscular Strength
 It is the ability of the muscles to exert
force during an activity

11. Push-ups

12. Muscular Endurance
 It is the ability of muscles to continue
to perform without fatigue
 It is the bridge between muscular
strength and Cardiovascular
Endurance

13. Curl-ups

14. Body Composition
 It is the relative amount of muscle, fat,
bone and other vital parts of the
human body

15. BMI

16. Flexibility
 It is the range of motion around the
joints of the body
 It can be improved by stretching

17. Sit-and-reach

19. Speed
 It is the ability to move the body or any
part of your body quickly
 Average Speed – It is the distance
travelled divided with the time interval

20. 40-meter sprint

21. Agility
 Also called as “nimbleness”
 It is the ability to change the body’s
position and speed efficiently and in a
given period of time

22. Hexagon test

23. Balance
 It is the ability to control the body’s
position, either stationary or moving

24. Stork Stand Test

25. Coordination
 It is the ability to move parts smoothly
and accurately in response what your
senses tell you

26. Paper Juggling

27. Power
 It is the ability to exert maximum
muscular contraction instantly in a
burst of movement
 For example: Jumping or during a start
of sprint

28. Standing long jump

29. Reaction Time
 It is the interval time between the
presentation of the stimulus and the
initiation of the muscular response to
that stimulus

30. Stick Drop Test

31. Effects of Physical Fitness
  Regulation of BloodPressure
  Preventsdiseases
  Boosts the immune system of ourbody
  Regulation of the body’s distribution of fats
  You feel better and confident at yourself

32. BENEFITS OF PHYSICAL FITNESS
Develops a healthy mind
Manages stress
Prevents lifestyle diseases
Builds confidence and self-esteem

33. BODY MASS INDEX

36. 30 kg
1.20 m
= 30 kg
1.44
= 20. 83

37. Physical
Fitness
Test

39. Goals of Physical Fitness
 To determine the level of fitness
 To identify strengths and areas for
development/improvement
 To identify bases for physical activities

40. 1. 3-Minute Step Test

41. 2. Push-Up

42. 3. Sit-Up

43. 4. Sit and Reach

44. 5. Standing Long Jump

45. 6. Sprinting

46. Compose a short scenario wherein
you can make use of the following
physical fitness components