The document discusses health and physical fitness. It defines health as the general well-being of the mind and body, being free from illness or injury. It recommends eating healthy foods like fruits and vegetables, drinking water, exercising daily, reducing stress, improving rest, and limiting salt and sugar. Physical exercise is any activity that strengthens muscles and cardiovascular health for reasons like fitness, skills, weight control, or enjoyment. The document also lists and describes various components of physical fitness like flexibility, strength, endurance, coordination, and others.

1. Javier Robles Martín
Physical Education 2ndA

2.  Health is the level of functional or metabolic
efficiency of a living organism. In humans, it is the
general condition of a person's mind and body,
usually meaning to be free from illness, injury or pain.
Although this definition has been subject to
controversy, in particular as lacking operational value
and because of the problem created by use of the
word "complete," it remains the most enduring.

3.  1) We must eat healthy food, including fruits,
vegetables and also fish and meat.
 2) Drink a lot of water and limit the consumption of
soft drinks and alcoholic drinks.
 3) Do exercise every day.
 4) Reduce stress in your life.
 5) Improve the habit of resting.
 6) Limit the consumption of salt and sugar.

5.  Physical exercise is any bodily activity that enhances
or maintains physical fitness and overall health and
wellness. It is performed for various reasons,
including strengthening muscles and the
cardiovascular system, honing athletic skills, weight
loss or maintenance, and merely enjoyment.

6.  Personal Hygiene: Higiene personal.
 Correct clothing and shoe: Ropa y calzado adecuado.
 Sleep and rest: Sueño y descanso.
 Nutrition and balanced diet: Nutrición y dieta
equilibrada.
 Speed; average speed: Velocidad, velocidad (media).
 Endurance: Resistencia.
 Power, strength: Fuerza, vigor físico.

7.  Elasticity, flexibility: Flexibilidad.
 Skills: Habilidades.
 Timming: Percepción espacio-temporal.
 Agility: Agilidad.
 Balance: Equilibrio.
 Co-ordination: Coordinación.
 Reaction time: Tiempo de reacción/velocidad de
reacción

8.  Reaction game: Juego de velocidad de reacción.
 Stretching of muscles: Estiramientos.
 Anaerobic/aerobic capacity: Capacidad
anaeróbica/aeróbica.
 Isometric/istonic contraction: Contracción
isométrica/isotónica.
 Training: Entrenamiento.
 Frecuency: Frecuencia.

9.  Intensity: Intensidad.
 Pulse / heart rate: Pulso.
 Inspiration / Expiration: Inspiración / Espiración
 Blood: Sangre.
 Circulatory / cardiovascular system: Sistema
circulatorio / cardiovascular.
 Muscle fibres: Fibras musculares.

12. The End