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1. Quarter 1 PE 8 Week 1

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17. Cardiovascular endurance is the ability of the lungs, heart,
and blood vessels to deliver enough oxygen to the cells to
meet the needs of long-term physical activity.
Getting stronger in your heart and lungs can make
it easier for you to carry out the tasks you need to
do every day. Jogging, running, cycling, and
swimming can enhance cardiovascular endurance.

18. Muscular Strength
Muscular Endurance
Muscular strength is the capacity of the
muscle to produce force during a relatively
short period of time. Push-ups, sit-ups, lifting,
squats, and lunges promote muscular
strength.
Muscular endurance is the highest amount of
force that a muscle group is able to pull or
push in a single contraction. Circuit training,
and bodyweight exercises are all good ways
to build muscle endurance.

19. Flexibility
Flexibility is the ability of a joint or group of joints to move
through their full range of motion without pain or restriction.
Even though flexibility varies a lot from person to person,
everyone needs to stay within certain minimum ranges to
keep their joints and bodies healthy.
Squats, lunges, and stretching can enhance the body's
flexibility.

20. Body Composition
Body composition is how much of your body is made up of
fat, bone, and muscle. Body composition is a way for health
professionals to figure out if a person is at a healthy weight
for their body.
Nutrition and exercise are critical for improving body
composition. Burpees, pushups, squat jumps, lunges, and
planking can improve body composition.

22. My Daily
Routine
HRF
Components
Reflect on your daily activities and
write them on the table below.

23. Jogging
Playing Mobile Legends
Playing Cards
Basketball
Picnicking
Swimming
Dancing
Aerobic
Watching TV
Talking with Friends
Identify the
HRF activity.

24. Thank you for
listening!