The document discusses components of health, public health, and primary health care. It defines health as a state of complete physical, mental, and social well-being, not just the absence of illness. Public health is defined as organized community efforts to promote health through sanitation, disease control, education, medical services, and ensuring adequate living standards. Primary health care involves basic health programs focused on health promotion, early diagnosis, and disease prevention.
Health is a multifactorial
The factors which determine the health of an individual are many, some are inside the body ( genetic/ intrinsic) and some are outside the body ( environmental factors)
The interaction of these factors may either promote or deteriorate the health.
The important determinants of health are,
Mindset Matters: Heal Anxiety and Depression Naturally
presented by: Romila “Dr. Romie” Mushtaq, MD, ABIHM
At Vikasa Expo, January 2015 in Orlando, FL
Do you suffer from depression, anxiety, or an irritable mood? Dr. Romie Mushtaq, a nationally recognized physician and mindfulness expert, is going to be discussing the science behind which natural and holistic remedies will really help you. She will discuss actionable steps you can start taking today to connect to inner peace despite life's external chaos. In this humorous, informative, and scientifically backed interactive workshop you are going to learn why your mind is strong medicine.
Health is a multifactorial
The factors which determine the health of an individual are many, some are inside the body ( genetic/ intrinsic) and some are outside the body ( environmental factors)
The interaction of these factors may either promote or deteriorate the health.
The important determinants of health are,
Mindset Matters: Heal Anxiety and Depression Naturally
presented by: Romila “Dr. Romie” Mushtaq, MD, ABIHM
At Vikasa Expo, January 2015 in Orlando, FL
Do you suffer from depression, anxiety, or an irritable mood? Dr. Romie Mushtaq, a nationally recognized physician and mindfulness expert, is going to be discussing the science behind which natural and holistic remedies will really help you. She will discuss actionable steps you can start taking today to connect to inner peace despite life's external chaos. In this humorous, informative, and scientifically backed interactive workshop you are going to learn why your mind is strong medicine.
I have introduced you 9 tips to relieve stress, anxiety and depression naturally. You can even find 18 more tips to get away from stress at: http://vkool.com/tips-to-relieve-stress/
1. Meditation
Many people who do not know much about meditation may think that meditation is just twisting their bodies into an uncomfortable sitting position. The fact is, any repetitive activity could be considered meditation. Meditation even includes walking, swimming, knitting , painting, or any other activity that makes you focus calmly.
2. Breathe Deeply
Breathing deeply is one of the most helpful tips to relieve stress, anxiety and depression. If you feel stressed or tension evoked, you should change the way to breathe. Give yourself a 5-minute break from all the things that bother you. Only concentrate on your breathing to get relaxed as relaxation normally starts with concentration on breathing.
3. Decompress
One of the tips to relieve stress, anxiety and depression is to decompress. Place a warm wrap around your neck and shoulders for 10 minutes. During that time, close your eyes, relax your face, neck, chest, and back muscles.
4. Get Active
Any physical activity can help relieve stress. Exercise can enhance the happy hormones named endorphins and other neural elements that motivate the well-being sense.
5. Communicate
Do not wrap yourself in a cocoon when you are stressed. You should reach out to communicate with other people around you such as your beloved family, friends, or neighbors in order to share with them what you are thinking. By making social interactions, you will soon get rid of stress no matter how serious it is.
Social contact is an efficient stress reliever because it creates distractions, provides support, and aids you in getting familiar with ups and downs.
6. Do Yoga
Yoga is a good stress reliever. The postures and controlled-breathing exercises of yoga can bring you a peaceful mind. When you do yoga, you need to follow some physical as well as mental disciplines that can help you manage your anxiety and stress efficiently.
7. Get Adequate Sleep
Sleep well and enough helps your brain and body recharge. Therefore, quality and amount of sleep plays a good part in regulating your emotion, thought, energy level, and other functioning.
8. Eat Right
Eating right is one of the useful tips to relieve stress, anxiety and depression. Choose fresh fruits and vegetables to consume when you get stressed. In addition, you can eat fish which is rich in omega-3 fatty acids to decrease stress signs.
9. Take A Walk
Taking a walk is one of the most outstanding tips to relieve stress, anxiety and depression. Walking can make you breathe deeper, thereby improves blood circulation
WHO defined health in 1984 as "a state of complete physical, mental, social & spiritual well-being and not merely the absence of disease or infirmity.
Health doesn't mean absence of diseases but it has a broader concept.
This topic introduced the concept of Health Education in details i.e
Meaning of Health Education
Objectives of Health Education,
Factors affecting/influencing the health of individual,
History of Health Education in Nigeria
Health agencies in Nigeria (national, state, local and international), etc
This presentation by Morris Kleiner (University of Minnesota), was made during the discussion “Competition and Regulation in Professions and Occupations” held at the Working Party No. 2 on Competition and Regulation on 10 June 2024. More papers and presentations on the topic can be found out at oe.cd/crps.
This presentation was uploaded with the author’s consent.
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Sharpen existing tools or get a new toolbox? Contemporary cluster initiatives...Orkestra
UIIN Conference, Madrid, 27-29 May 2024
James Wilson, Orkestra and Deusto Business School
Emily Wise, Lund University
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This presentation, created by Syed Faiz ul Hassan, explores the profound influence of media on public perception and behavior. It delves into the evolution of media from oral traditions to modern digital and social media platforms. Key topics include the role of media in information propagation, socialization, crisis awareness, globalization, and education. The presentation also examines media influence through agenda setting, propaganda, and manipulative techniques used by advertisers and marketers. Furthermore, it highlights the impact of surveillance enabled by media technologies on personal behavior and preferences. Through this comprehensive overview, the presentation aims to shed light on how media shapes collective consciousness and public opinion.
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f you offer a service on the web, odds are that someone will abuse it. Be it an API, a SaaS, a PaaS, or even a static website, someone somewhere will try to figure out a way to use it to their own needs. In this talk we'll compare measures that are effective against static attackers and how to battle a dynamic attacker who adapts to your counter-measures.
About the Speaker
===============
Diogo Sousa, Engineering Manager @ Canonical
An opinionated individual with an interest in cryptography and its intersection with secure software development.
Have you ever wondered how search works while visiting an e-commerce site, internal website, or searching through other types of online resources? Look no further than this informative session on the ways that taxonomies help end-users navigate the internet! Hear from taxonomists and other information professionals who have first-hand experience creating and working with taxonomies that aid in navigation, search, and discovery across a range of disciplines.
2. 2
Components of Health
Components of Public Health
Components of Primary Health Care
3. 3
Physical Health – eating right, getting regular exercise and being at
your recommended body weight.
Social Health – quality of relationship with friends, family and other
people you are in contact with.
Environmental Health – keeping your air and water clean, your food
safe and your surroundings enjoyable.
Emotional health – expressing your emotions in a positive way.
Spiritual Health – maintaining harmonious relationship with other living
things and having spiritual direction and purpose. This includes living
according to one’s ethics and morals.
4. 4
Prevents epidemics and the spread of
disease
Protects against environmental hazards
Responds to disasters and assists
communities in recovery
Prevents injuries
Promotes healthy behaviors
Assures the quality and accessibility of
health services
5. 5
Monitor health status to identify community health problems
Diagnose and investigate health problems and health hazards in community
Inform, educate, and
empower people about
health issues
Mobilize community partnerships to identify and solve problems
Develop plans and policies that support health efforts
Enforce laws and regulations that protect health and ensure safety
Link people to personnel health services and assure the provision of health
care
Assure a competent public health and health care workforce
Evaluate the effectiveness, accessibility and quality of services
Research for new insights innovative solutions to health problems
9. “A complete state of physical, mental
and social well-being and not merely
the absence of illness.“
10. “The science and art of preventing disease, prolonging life,
and promoting health and efficiency through organized
community efforts for the sanitation-of the environment, to
control of communicable diseases, education of the individual
in personal hygiene, the organization of medical and nursing
services for the early diagnosis and preventive treatment of
disease and the development of social machinery to ensure
every individual a standard of living adequate for the
maintenance of health, so organizing these benefits as to
enable every citizen to realize his birth right of health and
longevity.” – WHO.
11. “A basic level of health care that includes
programs directed at the promotion of
health, early diagnosis of disease or
disability, and prevention of disease”