Personal hygiene involves keeping the entire body clean and includes practices like bathing daily, brushing teeth twice a day, washing hands before eating and after using the bathroom, cutting nails regularly, and washing hair twice a week. Maintaining proper personal hygiene helps prevent the spread of germs and diseases, promotes good health and well-being, and allows individuals to feel fresh and confident. The document outlines various healthy habits for different body parts and stresses the consequences of poor hygiene like increased risk of infections.
Personal hygiene is defined as the principle of maintaining cleanliness and grooming of the external body.
Maintaining a high level of personal hygiene will help to increase self esteem and confidence.
Personal hygiene is defined as the principle of maintaining cleanliness and grooming of the external body.
Maintaining a high level of personal hygiene will help to increase self esteem and confidence.
Book 1 chapter 9
All India Institute of Local Self Government
In this presentation of personal hygiene, environment hygiene has also been included
Aspects we need to know, before we make the first impression, cleanliness, its types and various methods used have been described.
By Dr. Chhavi Bajaj
AIILSG
Mouth care is very important for the unconscious, disable, handicapped people. Is it important because if we don not take care of the mouth properly it will affect the normal living. So, read the slide and learn.
Book 1 chapter 9
All India Institute of Local Self Government
In this presentation of personal hygiene, environment hygiene has also been included
Aspects we need to know, before we make the first impression, cleanliness, its types and various methods used have been described.
By Dr. Chhavi Bajaj
AIILSG
Mouth care is very important for the unconscious, disable, handicapped people. Is it important because if we don not take care of the mouth properly it will affect the normal living. So, read the slide and learn.
Nowadays the most cited word is personal hygiene. This COVID-19 pandemic has shown us the importance of personal hygiene. You must have heard that health experts are suggesting to maintain personal hygiene. Have you thought why they’re urging on this so much? Good personal hygiene is essential to stay safe and keep aside many diseases and ailments. You can simply maintain some personal hygiene practices and stay healthy and fit. So, you may be wondering about what personal hygiene is.
For more detail click here: https://hfonline.org/a-guide-to-good-personal-hygiene/
Health and Hygiene
Hygiene: Meaning
What is Personal Hygiene
Why required?
Importance of Health & Hygiene
Cleanliness
Teeth
Ears
Eyes
Nose & Throat
Hands
Nails and Fingers
Skin
Hairs
Clothes
Feet
As nurses, we are responsible of helping our patients maintain good hygiene and physical comfort, especially if they are unable to do so. The simple morning care and bedside care can contribute a lot in meeting this need. Positioning of bedridden patients aim to maintain physical comfort. However, these activities are the ones commonly not prioritized, or worse, not done by nurses, especially in government hospitals.
Psychosocial care of coronavirus disease 2019Nursing Path
The novel Coronavirus (nCoV) epidemic in 2019 -2020 has recently emerged. The route of transmission is not totally known, although it is known that it can spread from person to person, and local health care systems may be ill-equipped to handle a large-scale outbreak.
The blood electrolytes—sodium, potassium, chloride, and bicarbonate—help regulate nerve and muscle function and maintain acid-base balance and water balance. ... Thus, having electrolytes in the right concentrations (called electrolyte balance) is important in maintaining fluid balance among the compartments
Hospital infection control programs can help healthcare organizations monitor and improve practices, identify risks and proactively establish policies to prevent the spread of infections
Outcome-based education (OBE) is an educational theory that bases each part of an educational system around goals (outcomes). By the end of the educational experience, each student should have achieved the goal.
Assessment is part of the everyday activities of nursing professionals. Assessment is the only way by which a teacher can know how successful his teaching was and what areas in teaching need improvement.
A mental health disorder characterised by feelings of worry, anxiety or fear that are strong enough to interfere with one's daily activities.
The term "anxiety disorder" refers to specific psychiatric disorders that involve extreme fear or worry, and includes generalized anxiety disorder (GAD), panic disorder and panic attacks, agoraphobia, social anxiety disorder, selective mutism, separation anxiety, and specific phobias.
Selection and organization of learning experienceNursing Path
Curriculum is the educational design of learning experiences for the students. Curricular experiences include course content as well as learning activities. The selection and organization of curricular experiences must also reflect the philosophy of the school. The identifying and organizing of curricular experiences begins with the analysis of curriculum objectives. The most commonly used approach in selecting learning experiences is the logical approach in which the process is treated as content in curriculum development.
Universal health coverage (UHC) means that all people and communities can use the promotive, preventive, curative, rehabilitative and palliative health services they need, of sufficient quality to be effective, while also ensuring that the use of these services does not expose the user to financial hardship.
Pneumonia is an inflammatory condition of the lung affecting primarily the small air sacs known as alveoli. Typically symptoms include some combination of productive or dry cough, chest pain, fever, and trouble breathing.
Swine influenza is an infection caused by any one of several types of swine influenza viruses. Swine influenza virus (SIV) or swine-origin influenza virus (S-OIV) is any strain of the influenza family of viruses that is endemic in pigs
Abortion is the ending of pregnancy by removing an embryo or fetus before it can survive outside the uterus. An abortion that occurs spontaneously is also known as a miscarriage.
The enterobacteriaceae basic properties.ppsx xNursing Path
The Enterobacteriaceae are a large family of Gram-negative bacteria that includes, along with many harmless symbionts, many of the more familiar pathogens, such as Salmonella, Escherichia coli, Yersinia pestis, Klebsiella, and Shigella.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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MAINTENANCE OF PERSONAL HYGIENE
Objectives:
At the end of the presentation the students will be able to-
1. state the meaning of the term ‘Personal Hygiene.’
2. list out the purposes of maintaining personal hygiene.
3. state the advantages of maintaining personal hygiene.
4. describe the healthy practices to maintain personal hygiene.
5. state the consequences of unmet personal hygiene.
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1. Meaning of Personal Hygiene
Personal Hygiene is the cleanliness of the body which includes head to toe cleaning
of the body parts like head, hair, ears, face, eyes, nose, neck, teeth, trunk, hands &
feet, genitals & skin.
2. Purposes Of Maintaining Personal Hygiene:
Personal hygiene helps us to remain clean.
Personal hygiene helps us to remain healthy.
Personal hygiene removes all dirt and germs away from our body.
3. Advantages
Personal hygiene helps us to look smart
We are appreciated by our friends & in the neighbours.
Personal hygiene helps us to feel fresh & good.
It helps to maintain good muscle strength.
It keeps us free from infection and illness.
It maintains a healthy skin.
4. Healthy Practices To Maintain Personal Hygiene
General Care of Body & Skin:
Always wear clean & dry clothes.
Do not share clothes or personal items like soap,
comb, toothbrush etc with others.
Take bath everyday with soap & water. Apply soap till
the lather appears.
Pay special attention to the areas like skin folds, neck,
groins, armpits , genitals etc while bathing.
Do not wear tight undergarments.
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Apply talcum powder to whole body especially to skin folds & cold creams during
winter to avoid chipping of the skin.
Form a regular habit of emptying the bowels each day at
same time to prevent constipation.
Always wash hands & feet with soap & water after using toilets, playing
outside.
Always wash hands before & after eating food.
Do not eat in the same plate or eat chocolate or anything
that is half eaten by someone else.
Care of Head & Hair
Take head bath or hair wash regularly at least
twice in a week.
Apply oil to the hair daily or at least after the
hair wash.
Comb hair using a clean comb.
Clean your comb once in a week.
Do not share comb or use someone else’s comb.
If the head scratches, one should get examined by elders for the
presence of dandruff or lice.
If dandruff is present apply lime on hair before hair wash or
consult the doctor.
If lice are present then apply Medicare shampoo or the
medicines suggested by the doctor.
Do not sit with heads touching to one another as it may spread
lice from one person to another.
Do not throw mud on the head.
Care of Teeth:
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Brush your teeth everyday at least twice a day i.e. after awaking from sleep
and just before sleeping.
Brush your teeth from gums
downwards for upper jaw and
gums upward for lower jaw
ensure that all your teeth are
cleaned properly from all sides.
Use tongue cleaner to keep your tongue clean.
Use dental floss if possible to clean in between teeth.
Change your toothbrush if the bristles are flowered up
Chew food adequately before swallowing, as saliva
keeps mouth clean.
Always rinse your mouth after eating or chewing anything.
Avoid eating too much of chocolates or sweets.
If you have bleeding gums report to doctor. Eat lime regularly for vitamin C.
If there is foul smell in the mouth, caries or toothache, then consult your
dentist.
Dental check-up twice a year is recommended for early diagnosis and
treatment of dental ailments.
Avoidance of chewing betel leaves and tobacco.
Care of Eyes:
Always clean your eyes gently using plain water.
Do not read in dim light.
Do not strain your eyes.
Do not watch television from a very near distance.
Watch from minimum of 10 – 12 feet distance.
Do not sit on a computer for a long period of time.
If you have spectacles use them as per the advice of your doctor.
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Avoid glare and shadow while reading, the light should be
adequate,uniform,steady.
When reading, books they should be held 12-16 inches away from the eye to
prevent strain.
When at close work for some time, glance out of the window occasionally to
rest the eyes.
Avoid contact of the eye with direct sunlight to prevent damage to the eye.
Avoid rubbing the eyes with soiled fingers.
Do not instill any medication unless prescribed by doctor.
Eat healthy balanced diet containing vitA and vit B2, eg-green fruits, green
vegetables, liver, egg yolk, milk, red gram etc to prevent eye infection and
night blindness.
Care of Nose:
Always keep your nose clean.
Wipe the nose using soft cotton cloth.
Do not blow your nose very hard.
Do not put any objects in your nose.
Do not put fingers into your nose.
Care of Ears:
Always keep your ears clean.
Remove wax from your ears using ear buds.
Do not put anything in your ears like fingers, hairpins etc.
Clean your ears gently while bathing.
Dry your ears using soft towel.
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Avoid loud noise.
Care of Hands and Feet:
Always keep your hands & feet clean.
Cut your nails short and keep clean. .
Do not bite your nails.
Always wash hands and feet after entering
house from outside & after visiting the toilets or
after touching any unclean object.
Wash hands regularly using soap and water before and after eating food.
Pay special attention to the finger beds & nails while cleaning the hands as the
dirt may get accumulated in these areas.
If the hands dry up due to use of soap then apply
Vaseline or cream to the hands.
Always wear footwear or shoes while going out.
Do not play with bare foot.
Always use shoe of proper fittng.
Other Important Things For A Healthy Body & Mind:
Always do some exercises.
Play out- door games regularly.
Develop hobbies like reading, drawing and painting.
Take adequate rest and sleep.
5. Consequences Of Unmet Personal Hygiene:
We may not be accepted by our friends or
by neighbors.
The individual becomes prone to infection
and illness.
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A dirty body attracts many germs. This may lead to various diseases like scabies,
lice, tooth decay, skin infections & many other diseases like jaundice & typhoid.
The diseases may lead to hospitalization.
SUMMARY:
From the above discussion we have learnt the importance of keeping our body clean
and have learnt why we must keep ourselves clean. We have also discussed the
various practices to keep ourselves clean.
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