The document provides a comprehensive guide on personal hygiene covering various aspects such as bathing, hand and nail care, dental hygiene, skin care, and acne management. It emphasizes the importance of regular cleaning practices, appropriate grooming, and maintaining a healthy diet to prevent body odor and skin issues. Additionally, it includes tips for managing acne and dental hygiene to avoid cavities and promote overall health.

1. Personal Hygiene Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

2. Index Bath Regularly Hands and nails care Teeth - Flossing, Color, Tongue Cleaners Ears Skin - Acne Hair Care – Styling, Gel, Mousse Etc, Colour Beard And Moustache Feet - Cracked Soles Controlling Odors – Body & Mouth Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

3. Have Bath Everyday Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

4. Hand Care Wash your hands regularly with soap. Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

5. Nail Care Follow the Simple steps: Wash your nails Cut your nails and push your cuticles File your nails Inwards Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

6. Hair Care Shampoo and Conditioner: Keeping It Clean and Smooth Wash your hair regularly Scalp Conditions HEAD LICE. THE AVERAGE PERSON LOSES 80 SCALP HAIRS EACH DAY. DANDRUFF. Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

7. Beard and Moustache Trim Your Beard and Moustache Be neat and presentable Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

8. Foot Care Wash—often Powder your toes. Use an antiperspirant. Change your socks—often Double up on them Show shoe sense. Regularly soak your feet in vinegar and water Stay cool. The sweat glands in your feet, similar to those in your armpits and palms, respond to emotions, Watch what you eat . when you eat spicy or pungent foods (such as onions, peppers, garlic, or scallions), the essence of these odors can be excreted through the sweat glands on your feet. So, yes, your feet can end up smelling like your lunch! Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

9. Body Odor What causes body odor? Perspiration and bacteria mixed together Apocrine glands under the arms and in the groin secrete odors Poor hygiene Poor diets or some foods such as onions and garlic Treatments… The use antiperspirants decreases perspiration and cover odor with a manly smell Daily baths or showers using soap and scrubbing the entire body with a washcloth Change clothing daily Maintain a healthy diet So Many Choices!!! Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

10. Wash ears daily with a wash cloth don’t forget behind the ears Do not use Earbuds too deep in the ear, it will smash the ear wax deep into the ear canal Did you know…..?? Ear wax is usually removed when you chew food or gum Ears Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

11. Skin Care Wash the face two times a day with a mild soap or gentle cleanser. It is best to avoid washing too often, as the skin will become irritated and dry out. Use lotions only if needed, and use ones that are oil-free and water-based. Try to identify what irritates the skin; if it's stress, try to reduce stress levels. Leave pimples alone; picking, popping, or squeezing them will only make them worse. Have only a dermatologist remove or extract pimples. Try to avoid touching the face. Keep hands clean by washing them often. Try to stay out of the sun, and use a sunscreen every day during summer and winter. Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

12. Acne Acne is created when oil from the oil glands mix with the dead cells and plug up the hair follicles in the skin it creates a “whitehead.” A “blackhead” is when the air touches the plug, the plug turns black Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

13. Acne What makes acne worse? Oil-based makeup, suntan oil, hair jells and spray. For girls, menstruation Squeezing or picking at blemishes Hard scrubbing of the skin Who gets acne? Boys and girls during their teen years. Boys may get it worse because they have more skin oil. If your parents had bad acne, chances are you may get it bad too. 1: Does chocolate cause zits? A: NO 2: Does Extra washing help clear zits? A: No, the extra scrubbing irritates skin and could make them worse. 3: Does acne leave scars? A: Yes, you can reduce the scarring by NOT PICKING and avoid excessive scrubbing Acne Myths Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

14. Dental Hygiene What causes cavities? Sugar and Plaque together creates bacteria that causes tooth decay. Tooth Decay can be transmitted through the mouth from someone who may have tooth decay bacteria. How to avoid tooth decay? Daily dental hygiene routine that consist of brushing for 2-4 minutes and flossing. See a dentist every 6 months Flossing Technique Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

15. Bad Breath… Caused by the activity of certain types of oral bacteria Other causes: Tongue not cleaned Food stuck in teeth Sinus problems Stomach problems Arathi Shashi Kiran Shetty College of IT – F.Y.BSc(IT) Created by Prof.Priyanka Shetty

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