The document provides tips for keeping the body clean and healthy. It recommends washing the entire body once per day with soap and warm water, focusing on key areas like the underarms and privates. Hands should be washed for 10-15 seconds with soap and scrubbing to remove germs. Teeth should be brushed twice per day for 3 minutes to remove germs and bacteria. Hair needs to be washed regularly with shampoo to remove oil, sweat, and dead skin cells. Feet should be washed daily and shoes aired out to remove sweat and bacteria. Underclothes should be changed daily to prevent the growth of bacteria.

1. How to keep your body Clean and Healthy

2. How to Keep Skin Clean
• Your skin is constantly protecting you. Your skin
keeps infections out of your body and keeps you
from getting sick.
• Wash your body all over once a day. Use soap and
warm water. Key areas to wash
• Arms ( don’t forget your underarms)
• Legs & Feet
• Face
• Back
• Privates
• You do not need to scrub violently.

3. Hands

4. How to wash your hands
1. First, wet your hands and apply
liquid or clean bar of soap.
2. Next, rub your hands together and
scrub all surfaces (palms, fingers,
and in between).
3. Continue for 10-15 seconds. It is soap
combined with the scrubbing action
that helps remove germs.
4. Rinse well and dry your hands.
DON’T FORGET TO CUT AND CLEAN
YOUR FINGERNAILS!!!

5. Teeth
•You should brush your teeth twice a day –
when you wake up and before you go to bed.
•Germs bacteria in your mouth grow on your
teeth and around the gums every day.
•Use toothpaste and a toothbrush
•Gently and thoroughly brush each side of every
tooth and the gums. It should take about 3
minutes to do them all.

6. Hair
•The hair follicles [which the hair grows
from] produce oil which keeps the hair
smooth.
•The oil, sweat and dead cells all add
together and can make hair greasy and
look dirty unless you wash it regularly.
•Wash regularly with shampoo.
•Massage your scalp well. This will
remove dead skin cells, excess oil and
dirt.
•Rinse well with clear water.
DON’T FORGET TO BRUSH
YOUR HAIR!

7. Feet & Shoes
•Very large collection of sweat glands live in
your feet! Wash your feet well at least once a
day.
•Dry them carefully, especially between the
toes.
•Sweat gets into your shoes and then bacteria
arrive which love the moist leather or fabric
•If you have one pair of shoes for school then
try to get them off as soon as you get home so
that they can air and dry out overnight.

8. Clothes
•Clothes can get stained and dirty you need to change them often.
•Underclothes are right next to your skin and collect dead skin cells, sweat and
possibly other unmentionable stains.
•Overnight bacteria start to work on these stains so your clothes do not smell as
nice on the second day of wearing.
•Change your clothes after showing, you don't want to put dirty clothes onto a clean
body.

9. Hygiene Video

10. Nutrition Video