Personal hygiene

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Personal hygiene

  1. 1. PersonalHygieneHealth ScienceMs S ButlerNorth Long Island HighSchool
  2. 2. What is hygiene? Thescience of preserving and protecting your health is known as hygiene.
  3. 3. What is personal hygiene? Thevarious methods a person takes to avoid infection, maintain cleanliness and ensure good health.
  4. 4. What are some ways in which wemaintain good personal hygiene?
  5. 5. Types of hygiene tomaintain Posture  Brain Sleep  Oral-mouth Exercise  Environment Skin Immediate Hands  Environment- Clothing surroundings  Diet Food Hair
  6. 6. Never eat foods with dirtyhands
  7. 7. Wash your face
  8. 8. Wash your hair- shampoo &condition
  9. 9. Brush your teeth, tongue,Floss, use mouth wash
  10. 10. If your breath smells, youdidn’t do it right
  11. 11. Shower 2-3 times a day-WITH SOAP
  12. 12. If you smell, you probablyneed a bath…
  13. 13. Make sure you look yourbest
  14. 14. Cough/Sneeze where itcounts
  15. 15. Use deodorant, perfume,cologne, body sprays- AFTER BATHS
  16. 16. Groom your hair- comb,brush, grease, moisture
  17. 17. Keep your nails trimmed, wellgroomed and free from germs
  18. 18. Use appropriate productsto maintain good hygiene
  19. 19. Be well groomed
  20. 20. Stand and sit up straight,maintain good posture
  21. 21. Get at least 8 hours of sleepper night
  22. 22. Exercise daily to maintain ahealthy body
  23. 23. Eat healthy foods
  24. 24. Study daily and dohomework

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