This document discusses lignans, which are non-flavonoid polyphenols found in many plant families. Lignans are dimers of phenylpropane units linked by carbon-carbon bonds and have antioxidant properties. They are classified into subgroups based on their carbon skeleton and cyclization patterns. Lignans are biosynthesized from phenylalanine and hydroxycinnamic acids via the shikimic acid pathway. Food sources of lignans include whole grains, seeds, nuts, fruits and vegetables. Lignans have therapeutic properties such as anticancer and antihypertensive effects. Some lignans are converted by gut bacteria into enterolignans, which may help lower cancer risks.