Ginkgo biloba is a plant that contains various active ingredients that may provide benefits for brain health. It contains flavonoids, terpenes, and other constituents. Research shows Ginkgo biloba may improve cognitive functions by increasing blood flow to the brain, reducing free radicals, boosting glucose utilization in key brain areas, and modulating neurotransmitter systems. Clinical studies have shown Ginkgo biloba extract may be effective for conditions like Alzheimer's disease when administered in the proper dosage over a sufficient duration. Ginkgo biloba appears to be relatively safe, though some minor side effects like nausea are possible and safety in pregnancy is unclear due to lack of research.