Motion is defined as a change in position of an object relative to a reference point. The document discusses scalar and vector quantities, with examples such as time and mass being scalar, and force and velocity being vector. It defines distance as the actual length of the path covered by a body, being a scalar, while displacement is the shortest distance between the initial and final positions of the body, making it a vector quantity. The document provides learning objectives and questions to assess understanding of these key concepts of motion.