The document discusses weightlifting and provides an assessment of Victoria Cisneros, an 18-year-old female weightlifter. It includes her anthropometric measurements, results from flexibility, power, and strength tests, and compares her lifts to world champion Tatiana Kashirina. Areas for improvement include increasing her lean body mass ratio and focusing on overall strength gains.

1. Michael Cisneros
KINE 5313 – Assessment and Evaluation of Athletic
Performance

2.  “The Greatest Test of Strength and Power on Earth”
 Olympic Sport
 Tests virtually all muscles of the body
 The Lifts – Consists of two disciplines
 The Snatch
 Bar is lifted from floor to overhead in one motion
 Less than one second
 The Clean & Jerk
 Bar is lifted overhead in two motions
 The Clean brings the bar to the shoulders
 The Jerk raises the bar overhead

5.  Perform a Needs Analysis
 Develop a Testing Battery
 Execute the Testing Battery
 Analyze the Data
 Evaluate the Results

6.  Closed Skill Sport
 Vital Components:
 Power, Strength, Mobility, & Coordination
 All muscles are directly involved in each lift
 Most notable attributes of each lift are:
 Leg Strength
 Overhead Stability
 Physiological Aspects
 High Intensity, Short Duration
 Bioenergetic Demands
 ATP & Anaerobic

7.  Laboratory Tests:
 Anthropometrics/Body Composition
 Height/Weight/Tanita
 Flexibility
 Sit and Reach
 Power
 Vertical Jump
 Broad Jump
 Reverse MB Toss
 1 RM Power Clean
 Muscular Strength
 1 RM Squat

8. • Name: Victoria Cisneros
• Age: 18

9.  Objective: Assess Anthropometrics
 Equipment - Tanita (TBF-300A)
 Results:
 Height: 5’4” – 162.56 cm
 Weight: 228.6 lbs. – 103.9 kg
 Lean Body Mass: 66.0%
 128.6 lbs. – 58.5 kg
 Alternative Test: DEXA, Bod Pod

10.  Objective: Assess Mobility
 Sit & Reach: 20 ¼ inches – 51.4 cm
 Scored in the 61st percentile
 Population Average: 19.15 inches
 Rating: Average (ExRx, 2015)
 Alternative Tests:
 Passive Straight Leg Test
 Equipment: Sit & Reach Test Box

13.  Objective: Assess Lower Extremity Power
 Vertical Jump Result: 15 ½ inches – 39.4 cm – 0.394 m
 Score: 77th Percentile (ExRx, 2015)
 95th Percentile is >19 inches – 48.3 cm (Patterson, 2004)
 Average Jump For Woman Age 21-30:
 14 inches +/- 2.5 (Patterson, 2004)
 Broad Jump Result: 60 inches – 152.4 cm – 1.524 m
(NRPT, 2015)
Equipment: Vertec, Tape Measure Alternative Tests: Triple Broad Jump

15.  Objective: Assess Posterior Chain Power
 Reverse Medicine Ball Toss
 Results: 23 ft. / 7.01 m
 Alternative Tests: Underhand MB Throw
 Equipment: Tape measure, 3 kg MB
(naspspa, 2015)

17.  Objective: Assess Total Body Power
 1 RM Power Clean Result: 143 lbs. – 65 kg @ BW 103.9 kg
 Equipment: Lifting Platform, Barbell, Weight Plates
(ExRx, 2015)Alternative Test: 1 RM Hang Clean
143

19.  Objective: Assess Total Body Strength/Lower Extremity Emphasis
 1 RM Back Squat Result: 231 lbs. – 105 kg @ BW 103.9 kg
 Equipment: Squat Rack, Barbell, Weight Plates
(ExRx, 2015)Alternative Test: 1 RM Leg Press
105

20. Summary & Evaluation Name: Victoria Cisneros
 Age: 18
 Height: 5’4”
 Weight: 228.6 lbs. – 103.9 kg
 Lean Body Mass: 66% @ 128.6 lbs. – 58.5 kg
 Sit & Reach: 20 ¼inches – 51.43 cm (61st Percentile)
 Vertical Jump: 15 ½ inches – 39.37 cm (77th Percentile)
 Broad Jump: 60 inches – 152.4 cm – 1.524 m (Poor)
 Reverse MB Toss: 23 ft. – 7.01 m (Average)
 1 RM Power Clean: 143 lbs. – 65 kg (Intermediate)
 1 RM Back Squat: 231 lbs. – 105 kg (Intermediate)

21. Victoria Cisneros
Age: 18
Weight Class: 75+ kg
•Snatch: 50 kg / 110 lbs.
•Clean & Jerk: 70 kg / 154 lbs.
•Total: 120 kg / 264 lbs.
•Back Squat: 105 kg / 231 lbs.
Tatiana Kashirina - World Weightlifting Champion
Age: 24
Weight Class: 75+ kg
•Snatch: 155 kg (WR) / 341 lbs.
•Clean and Jerk: 193 kg (WR) / 424.6 lbs.
•Total: 348 kg (WR) / 765.6 lbs.
•Back Squat: 280 kg / 616 lbs.
https://www.youtube.com/watch?v=Eaf5P6Xrpn8

22.  Improve Lean Body Mass Ratio
 Maximize Nutrition & Performance
 Keep Focus on Improving Overall Strength

23.  (n.d.). Retrieved May 1, 2015, from http://www.naspspa.org/AcuCustom/Sitename/DAM/018/Power_Testing.pdf
 Baechle, T. (2008). Essentials of strength training and conditioning (3rd ed.). Champaign, IL: Human Kinetics.
 David D. Patterson and D. Fred Peterson, “Vertical Jump and Leg Power Norms for Young Adults”, Measurement in Physical
Education and Exercise Science, 8(1), 33-41 (2004).
 Expand your knowledge. (n.d.). Retrieved May 1, 2015, from http://www.nrpt.co.uk/training/tests/power/broad.htm
 Gore, C. (2013). Physiological tests for elite athletes. Champaign, IL: Human Kinetics.
 Hoffman, J. (2006). Norms for fitness, performance, and health. Champaign, IL: Human Kinetics.
 International Weightlifting Federation. (n.d.). Retrieved May 1, 2015, from http://www.iwf.net/weightlifting_/the-two-lifts/
http://www.teamusa.org/USA-Weightlifting/Weightlifting101/The-Lifts
 Power Clean Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/CleanStandards.html
 Squat Standards. (n.d.). Retrieved May 3, 2015, from http://www.exrx.net/Testing/WeightLifting/SquatStandardsKg.html
 Thompson, W. (2010). ACSM's guidelines for exercise testing and prescription (8th ed.). Philadelphia: Lippincott Williams &
Wilkins.