This presentation overviews the basics of modern tennis physiology and highlights two key field tests for the assessment of both the aerobic power and anaerobic capacity in elite tennis athletes.
How to Test the Energy Systems of Elite Tennis Athletes
1. How to Test the Energy
Systems of Elite Tennis
Athletes
A Field-Based Approach
Cristian Villafana Carpio
Owner of Carpio Physical Performance
W www.carpiophysicalperformance.com
www..linkedin.com/in/cristian-villafana-carpio
22. Determining Anaerobic Capacity
• Anaerobic
capacity is
defined as the
maximal amount
of high intensity
work that can be
performed <60s.
Martin D. Chapter 14: Generating Anaerobic Power,
in: High-performance training for sports. J D, L D, eds.: Human Kinetics, 2014, pp 71-84.
23. Determining Anaerobic Capacity
The work completed is dependant upon two
factors:
1. Ability to resist fatigue and its associated by-
products
2. Overall amount of high energy phosphates
stored in the muscle fibres.
Martin D. Chapter 14: Generating Anaerobic Power,
in: High-performance training for sports. J D, L D, eds.: Human Kinetics, pp 71-84. 2014
24. Examples of Anaerobic Capacity Tests
Martin D. Chapter 14: Generating Anaerobic Power,
in: High-performance training for sports. J D, L D, eds.: Human Kinetics, 2014, pp 71-84.
• 10 x 20m RSA test
• 30s Wingate Cycle test
• 100-400m sprint tests
• These usually last
between 10-60s and
tend to deplete the
anaerobic energy
reserves
31. Conclusions
• In the anaerobic RSA test, male athletes should aim
for total sprint times of ~32.9 ± 1.2s and females for
38.5 ± 2.4s
• In the 30-15IFT, male tennis players should aim for
19.5km/hr and 21km/hr for their final velocity (VIFT).
And estimated VO2Max of 53±3ml.kg.min-1
• DXA scan and sum of skinfolds are a good way to
monitor body composition
Reid et al, in: Physiological tests for elite athletes, 2nd edition. R Tanner, C Gore, eds.: Human Kinetics. 2013
Ranchordas MK, Rogersion D, Ruddock A, Killer SC, and Winter EM. Nutrition for tennis: Practical
recommendations. Journal of sports science & medicine 12: 211-224, 2013.