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States of Consciousness
➔ Consciousness & Rhythms
➔ Sleep & Dreams
➔ Psychoactive Drugs
Consciousness & Rhythms
CONSCIOUSNESS: your individual awareness of your
unique thoughts, feelings, sensations, and
environments
Consciousness & Rhythms
• BIOLOGICAL RHYTHMS: internal cycles of biological
activity
• CIRCADIAN: 24-hour
cycles
Consciousness & Rhythms
• HOMEOSTASIS:
maintaining a
balance or optimal
level within a
biological system
• SUPRACHIASMATIC
NUCLEUS (SCN): the
biological clock
located in the
hypothalamus
Consciousness & Rhythms
MELATONIN:
• Released by the pineal
gland
• Regulates biological
rhythms
• Darkness increases
release
Sleep
6
Age Sleep
Needed
0-3 mos 12-18 hrs
3 mos - 1 14-15 hrs
1-3 12-14 hrs
3-5 11-13 hrs
5-10 10-11 hrs
10-18 8-10 hrs
18 + 7-9 hrs
Why do we sleep?
Sleep
Consciousness & Rhythms
Consciousness & Rhythms
States of Consciousness
➔ Consciousness & Rhythms
➔ Sleep & Dreams
➔ Psychoactive Drugs
STAGE 1
• Less brain activity
• 2-5% of sleep
• Sensory experiences
STAGE 2
• Sleep spindles
• Inhibition of incoming sensory
info
• 45 – 55% of sleep
STAGE 3
• Slow wave sleep
• Difficult to wake
• 13 – 23 % of sleep
11
Sleep
12
REM SLEEP: Rapid Eye
Movement
• 80% recall dreams if
woken during REM
• Motor cortex is active,
but blocked
• Paradoxical: externally
calm, internally
aroused
• 20-25% of sleep
Sleep
13
Sleep
WHY DO WE SLEEP?
1. Adaptive Function
• Protection
• Energy Conservation
2. Recovery & Growth
3. Cognitive Function
• Memory
• Creativity
14
Sleep
15
SLEEP DISORDERS
•INSOMNIA: Chronic problems getting enough sleep
•PARASOMNIA: unwanted, disruptive motor activity
during sleep
• Sleepwalking
• Restless Leg Syndrome
• Night Terrors
Sleep
16
SLEEP DISORDERS
•NARCOLEPSY: Sudden, irresistible onset of sleep during
normal waking periods
•SLEEP APNEA: Frequent,
reflexive gasping for air
that awakens the person
and disrupts sleep
Sleep
17
Sleep
SLEEP DISORDERS
•SUDDEN INFANT DEATH SYNDROME (SIDS): an infant
stops breathing during sleep and dies
WHAT DO WE DREAM ABOUT?
•Visual
•Often boring
•Self-centered
•Negative
WHEN DO WE DREAM?
•Stage 1 & 2: 70 – 75%
•Stage 3 & 4: 50%
•REM: 80%
18
Top 15 Dreams in College Students
1 Being chased
2 Sexual Experience
3 Falling
4 School, teachers, studying
5 Being late
6 Verge of falling
7 Trying again & again
8 Someone dying
9 Flying or soaring
10 Vividly sensing a presence
11 Failing an exam
12 Physically attacked
13 Frozen with fright
14 A person now dead is alive
15 Being a child again
Sleep
19
WHY DO WE DREAM?
•PSYCHOANALYTIC DREAM THEORY: dreams are a way to
resolve unconscious drives and wishes
•MANIFEST CONTENT: storyline of dream
•LATENT CONTENT: symbolic meaning of dream
Sleep
20
WHY DO WE DREAM?
•THREAT-SIMULATION THEORY:
•We to role-play threatening events in our dreams
•Dreams = practice the mental processes needed to detect and
avoid threats
•EXPECTATION-FULFILLMENT THEORY:
•We experience uncomfortable emotional arousals during the day
•Dreams are metaphors that allow us to deal with the arousal
while sleeping
Sleep
21
WHY DO WE DREAM?
•ACTIVATION-SYNTHESIS THEORY:
•Electrical brain impulses pull up random thoughts and images
•We create a dream story when we wake up to make sense of the
random firing
•CONTINUAL-ACTIVATION THEORY: dreams may help us
sift, sort, and fix events from the previous day in our
memory
Sleep
States of Consciousness
➔ Consciousness & Rhythms
➔ Sleep & Dreams
➔ Psychoactive Drugs
STIMULANTS: increase both mental processes
and physical activity
•Cocaine
•Methamphetamines
•Agonists for dopamine
Psychoactive Drugs
HALLUCINOGENS: affect perceptual experiences
and evoke sensory images even without sensory
input
•MDMA (ecstasy)
•THC
•PCP
•Some are agonists for serotonin
Psychoactive Drugs
DEPRESSANTS: decrease both mental
processes and physical activity
•Alcohol
•Xanax, Valium, Ativan
• Agonists for GABA
Psychoactive Drugs
Opiates: a type of depressant
•Heroin
•Morphine
•Codeine
•Agonists for endorphins
Psychoactive Drugs
•SUBSTANCE USE DISORDER: compulsive drug
craving and use, despite negative
consequences
• Physiological
• Psychological
•TOLERANCE: physical effect of addiction; the
need to take larger doses of a drug to
experience its effects
Psychoactive Drugs
•WITHDRAWAL: physical and psychological
effects after discontinuing use of an addictive
drug (anxiety, tension, and cravings)
5-10% of drug users become addicted
Psychoactive Drugs
Bruce Alexander – Rat Park
Psychoactive Drugs
Bruce Alexander
– Rat Park
Psychoactive
Drugs

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Ch04 States of Consciousness

  • 1. States of Consciousness ➔ Consciousness & Rhythms ➔ Sleep & Dreams ➔ Psychoactive Drugs
  • 2. Consciousness & Rhythms CONSCIOUSNESS: your individual awareness of your unique thoughts, feelings, sensations, and environments
  • 3. Consciousness & Rhythms • BIOLOGICAL RHYTHMS: internal cycles of biological activity • CIRCADIAN: 24-hour cycles
  • 4. Consciousness & Rhythms • HOMEOSTASIS: maintaining a balance or optimal level within a biological system • SUPRACHIASMATIC NUCLEUS (SCN): the biological clock located in the hypothalamus
  • 5. Consciousness & Rhythms MELATONIN: • Released by the pineal gland • Regulates biological rhythms • Darkness increases release
  • 6. Sleep 6 Age Sleep Needed 0-3 mos 12-18 hrs 3 mos - 1 14-15 hrs 1-3 12-14 hrs 3-5 11-13 hrs 5-10 10-11 hrs 10-18 8-10 hrs 18 + 7-9 hrs Why do we sleep?
  • 10. States of Consciousness ➔ Consciousness & Rhythms ➔ Sleep & Dreams ➔ Psychoactive Drugs
  • 11. STAGE 1 • Less brain activity • 2-5% of sleep • Sensory experiences STAGE 2 • Sleep spindles • Inhibition of incoming sensory info • 45 – 55% of sleep STAGE 3 • Slow wave sleep • Difficult to wake • 13 – 23 % of sleep 11 Sleep
  • 12. 12 REM SLEEP: Rapid Eye Movement • 80% recall dreams if woken during REM • Motor cortex is active, but blocked • Paradoxical: externally calm, internally aroused • 20-25% of sleep Sleep
  • 14. WHY DO WE SLEEP? 1. Adaptive Function • Protection • Energy Conservation 2. Recovery & Growth 3. Cognitive Function • Memory • Creativity 14 Sleep
  • 15. 15 SLEEP DISORDERS •INSOMNIA: Chronic problems getting enough sleep •PARASOMNIA: unwanted, disruptive motor activity during sleep • Sleepwalking • Restless Leg Syndrome • Night Terrors Sleep
  • 16. 16 SLEEP DISORDERS •NARCOLEPSY: Sudden, irresistible onset of sleep during normal waking periods •SLEEP APNEA: Frequent, reflexive gasping for air that awakens the person and disrupts sleep Sleep
  • 17. 17 Sleep SLEEP DISORDERS •SUDDEN INFANT DEATH SYNDROME (SIDS): an infant stops breathing during sleep and dies
  • 18. WHAT DO WE DREAM ABOUT? •Visual •Often boring •Self-centered •Negative WHEN DO WE DREAM? •Stage 1 & 2: 70 – 75% •Stage 3 & 4: 50% •REM: 80% 18 Top 15 Dreams in College Students 1 Being chased 2 Sexual Experience 3 Falling 4 School, teachers, studying 5 Being late 6 Verge of falling 7 Trying again & again 8 Someone dying 9 Flying or soaring 10 Vividly sensing a presence 11 Failing an exam 12 Physically attacked 13 Frozen with fright 14 A person now dead is alive 15 Being a child again Sleep
  • 19. 19 WHY DO WE DREAM? •PSYCHOANALYTIC DREAM THEORY: dreams are a way to resolve unconscious drives and wishes •MANIFEST CONTENT: storyline of dream •LATENT CONTENT: symbolic meaning of dream Sleep
  • 20. 20 WHY DO WE DREAM? •THREAT-SIMULATION THEORY: •We to role-play threatening events in our dreams •Dreams = practice the mental processes needed to detect and avoid threats •EXPECTATION-FULFILLMENT THEORY: •We experience uncomfortable emotional arousals during the day •Dreams are metaphors that allow us to deal with the arousal while sleeping Sleep
  • 21. 21 WHY DO WE DREAM? •ACTIVATION-SYNTHESIS THEORY: •Electrical brain impulses pull up random thoughts and images •We create a dream story when we wake up to make sense of the random firing •CONTINUAL-ACTIVATION THEORY: dreams may help us sift, sort, and fix events from the previous day in our memory Sleep
  • 22. States of Consciousness ➔ Consciousness & Rhythms ➔ Sleep & Dreams ➔ Psychoactive Drugs
  • 23. STIMULANTS: increase both mental processes and physical activity •Cocaine •Methamphetamines •Agonists for dopamine Psychoactive Drugs
  • 24. HALLUCINOGENS: affect perceptual experiences and evoke sensory images even without sensory input •MDMA (ecstasy) •THC •PCP •Some are agonists for serotonin Psychoactive Drugs
  • 25. DEPRESSANTS: decrease both mental processes and physical activity •Alcohol •Xanax, Valium, Ativan • Agonists for GABA Psychoactive Drugs
  • 26. Opiates: a type of depressant •Heroin •Morphine •Codeine •Agonists for endorphins Psychoactive Drugs
  • 27. •SUBSTANCE USE DISORDER: compulsive drug craving and use, despite negative consequences • Physiological • Psychological •TOLERANCE: physical effect of addiction; the need to take larger doses of a drug to experience its effects Psychoactive Drugs
  • 28. •WITHDRAWAL: physical and psychological effects after discontinuing use of an addictive drug (anxiety, tension, and cravings) 5-10% of drug users become addicted Psychoactive Drugs
  • 29. Bruce Alexander – Rat Park Psychoactive Drugs
  • 30. Bruce Alexander – Rat Park Psychoactive Drugs