This document discusses managing emotions in healthy ways. It explains that recognizing and understanding emotions helps manage them better. Hormonal changes during puberty can cause mood swings. While emotions themselves are neutral, expressing them constructively through empathy, self-reflection, and coping strategies leads to well-being, whereas hostility and defense mechanisms can harm relationships and health. The document provides tips for handling difficult emotions like fear, guilt, and anger through relaxation, activity, and social support.

1. Expressing Emotions in
Healthful Ways (2:27)
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2. Managing your emotions allows you to
express them in healthful ways.

3. emotions
hormones
hostility
empathy
defense mechanisms

4. Understanding Your Emotions
Recognizing and acknowledging your
emotions is a sign of good mental and
emotional health.
How you respond to your emotions can affect
your mental/emotional, physical, and social
health.

5. Understanding Your Emotions
Learning to recognize your emotions and to
understand their effects on you will help you learn
to manage them in healthful ways.
Emotions
Signals that tell your mind and body
how to react

6. Understanding Your Emotions
Changes during puberty are caused by hormones.
Hormones
Chemicals produced by your glands
that regulate the activities of different
body cells

7. Understanding Your Emotions
Hormones can make you feel as if your emotions
are swinging from one extreme to another.

8. Understanding Your Emotions
Happiness Sadness
Common
Emotions
Love
Anger
Guilt Fear

9. Understanding Your Emotions
Hostility is a form of anger that can hurt others, as
well as the hostile person.
Hostility
The intentional use of unfriendly or
offensive behavior

10. Managing Your Emotions
Knowing how to recognize your emotions
can help you manage them in healthful ways.
Learning to express emotions in a healthful way
will not only help you cope with emotional
upsets, but also helps those around you to
better handle their emotions.

11. Dealing with Emotions in Positive Ways
Emotions are neither good nor bad.
The way you express your emotions, however, can
produce good or bad consequences.

12. Dealing with Emotions in Positive Ways
Feeling bad, or emotional, when things happen in
your life is normal.
These feelings can be managed.

13. Dealing with Emotions in Positive Ways
One example of expressing empathy is supporting
a friend who is going through a difficult time.
Empathy
The ability to imagine and understand
how someone else feels

14. Dealing with Emotions in Positive Ways
To help you recognize your emotions and
express them in positive ways, ask yourself
these questions:
Why do I feel the way I do about this event?
Will this event matter later on in my life?
Why should I wait before responding?
What can I do to feel better?
Who can I ask to help me deal with my negative feelings?

15. Dealing with Emotions in Positive Ways
Healthful expression of
feelings lets you enjoy life
more.

16. Responding to Difficult Emotions
Reducing the Intensity of Emotions
Take several deep breaths.
Relax your muscles.
Get away from the situation until you calm down.
Analyze your emotions by writing about them in a private journal.

17. Responding to Difficult Emotions
Sometimes you may use defense mechanisms
unconsciously as a way to protect yourself from
intense emotional pain.
Defense mechanisms
Mental processes that protect individuals
from strong or stressful emotions and
situations

18. Responding to Difficult Emotions
Common Defense Mechanisms
Repression
Regression
Denial
Projection
Suppression
Rationalization
Compensation
Involuntarily pushing unpleasant feelings out of one’s
mind.
Returning to behaviors characteristic of a younger age,
rather than dealing with problems in a mature manner.
Unconscious lack of recognition of something that is
obvious to others.
Attributing your own feelings or faults to another person or
group.
Consciously and intentionally pushing unpleasant feelings
out of one’s mind.
Making excuses to explain a situation or behavior, rather
than taking responsibility for it.
Making up for weaknesses and mistakes through gift
giving, hard work, or extreme efforts.

19. Handling Fear
You can overcome some fears by recognizing that
you’re afraid and figuring out what is causing this
fear.
If you’re unable to control your fears, consider
seeking the help of a mental health professional.

20. Dealing with Guilt
Guilt is a very destructive emotion that can harm
your self-esteem.

21. Dealing with Guilt
If you feel guilty about something:
Look at the circumstances realistically and honestly.
Admitting a mistake can help manage feelings of guilt.
Sometimes you will feel guilt about situations that are
out of your control.

22. Managing Anger
Anger is one of the most difficult emotions to
handle.
As with guilt, it is best to figure out what is causing
your anger, and then deal with it in a healthy way.

23. Managing Anger
When you first feel anger building up inside you, try
to calm down.
If this doesn’t work, physically remove yourself
from the situation.

24. Managing Anger
Strategies for Managing Anger
Do something to
relax.
Channel your
energy in a
different direction.
Talk with someone
you trust.
Listen to soothing music, read a book, or imagine
sitting on a beach or walking through the woods.
Use the energy generated by your anger to do
something positive. Take a walk, play the piano or
guitar, or write your feelings down in a private journal.
Share your thoughts and feelings with a trusted friend
or family member. The listener may be able to give you
some tips on how to deal with the situation.

25. Managing Anger
Physical activity is a
healthy way to use the
energy that can build up
from anger.

26. After You Read
Reviewing Facts and Vocabulary
1. What are emotions? How can emotions
affect your behavior?
Emotions are signals that tell your mind and
body how to react.

27. After You Read
Reviewing Facts and Vocabulary
2. What are five common defense
mechanisms?
Any five: Repression, suppression,
rationalization, regression, denial,
compensation, projection

28. After You Read
Reviewing Facts and Vocabulary
3. List three strategies for handling anger in
a healthful way.
Do something to relax, channel your energy
in a different direction, talk to someone you
trust