This document discusses the psychology of anger. It defines anger as a natural response to physical or emotional pain that motivates defensive action against the perceived source of that pain. Anger occurs when pain is combined with anger-triggering thoughts that make one feel hurt by someone else. Common anger triggers are injustice, disrespect, and threats. The document recommends alternatives to acting out anger like breathing exercises and focusing on solutions. It provides tips for when angry like sitting with the feeling, understanding other perspectives, and using anger constructively rather than destructively.

1. PSYCHOLOGY OF ANGER.
PRESENTERS:
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2. PSYCHOLOGY OF
ANGER:
PRESENTED TO :SIR AVINASH.
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3. INDEX
 INTRODUCTION
 ANGER THOUGHTS, & SOCIAL BEHAVIOR
 ANGER: A SUBTITUTE EMOTION
 What things trigger your anger
 Alternatives to Anger
 What to do when we get angry
 Conclusion
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4. INTRODUCTION:
Definition:-
Anger is a natural and mostly automatic
response to pain of one form or another
(physical or emotional). Anger can occur
when people don't feel well, feel rejected,
feel threatened, or experience some loss.
The type of pain does not matter; the
important thing is that the pain
experienced is unpleasant. Because
anger never occurs in isolation but rather
is necessarily preceded by pain feelings,
it is often characterized as
a ''secondhand'' emotion.
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5. ANGER, THOUGHTS, & SOCIAL
BEHAVIOR:-
PAIN ALONE IS NOT ENOUGH TO CAUSE ANGER. ANGER OCCURS
WHEN PAIN IS COMBINED WITH SOME ANGER-TRIGGERING THOUGHT.
THOUGHTS THAT CAN TRIGGER ANGER INCLUDE PERSONAL
ASSESSMENTS, ASSUMPTIONS, EVALUATIONS, OR INTERPRETATIONS
OF SITUATIONS THAT MAKES PEOPLE THINK THAT SOMEONE ELSE IS
ATTEMPTING (CONSCIOUSLY OR NOT) TO HURT THEM.
IN THIS SENSE, ANGER IS A SOCIAL EMOTION; YOU ALWAYS HAVE A
TARGET THAT YOUR ANGER IS DIRECTED AGAINST (EVEN IF THAT
TARGET IS YOURSELF). FEELINGS OF PAIN, COMBINED WITH ANGER-
TRIGGERING THOUGHTS MOTIVATE YOU TO TAKE ACTION, FACE
THREATS AND DEFEND YOURSELF BY STRIKING OUT AGAINST THE
TARGET YOU THINK IS CAUSING YOU PAIN.
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6. ANGER: A SUBSTITUTE EMOTION:
A) Anger can also be a substitute emotion. By this we mean that sometimes people make
themselves angry so that they don't have to feel pain. People change their feelings of pain
into anger because it feels better to be angry than it does to be in pain. This changing of pain into
anger may be done consciously or unconsciously.
B) Being angry rather than simply in pain has a number of advantages, primarily among
them distraction. People in pain generally think about their pain. However, angry people think
about harming those who have caused pain. Part of the transmutation of pain into anger involves
an attention shift - from self-focus to other-focus.
C) Anger thus temporarily protects people from having to recognize and deal with their
painful real feelings; you get to worry about getting back at the people you're angry with
instead. Making yourself angry can help you to hide the reality that you find a situation frightening
or that you feel vulnerable.
D) In addition to providing a good smoke screen for feelings of vulnerability, becoming angry also
creates a feeling of righteousness, power and moral superiority that is not present when
someone is merely in pain. When you are angry, you are angry with cause. "The people who
have hurt me are wrong - they should be punished" is the common refrain. It is very rare that
someone will get angry with someone they do not think has harmed them in some significant
fashion.
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7. What things trigger your anger:-
1. Injustice
2. Disrespect
3. Violation of your personal space
4. Abusive language
5. Labeling, shaming, blaming
6. Physical threats
7. Insults
8. Misinformation
9. Lying
10. Relationship disputes
11. Constant disappointment
12. Lack of control, and
13. Some individuals, exclusively
14. So on
Triggers are unique to each person there are many ways that our brains can be
triggered, and these triggers are usually different from person to person based
on individual life experiences. For instance, if you were bullied significantly during your
childhood, your triggers will be intense towards someone who is controlling or
threatening.
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8. Alternatives to Anger:-
Everybody gets angry, but out-of-control rage isn't good for you or those
around you. When you can't control your anger, you may get into fist-fights or
drive recklessly, for example, endangering yourself and others. People feel
safe around those they respect and trust. It is not safe to be around somebody
who breaks the rules of respect and takes his or her emotions out on others.
On the Follow page it is define what to do when anger lose control
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9. What to do when we get angry:-
Following are the tips:-
 Learn how to use our anger creatively
 Learn how to heal yourself and your relationships with others
 Effectively not to hurt people but to heal yourself and your relationships
with others
 Make a conscious choice to sit with the feeling
 Ask yourself: Why is this bothering you so much
 Stay open to the other person’s perspective.
 Breathe diaphragmatically
 Focus on creating a solution
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10. Conclusion:-
By consciously considering (thinking) our response
to a given situation or stimulus, we can change our
responses to temptations. We are in charge of our
actions we are capable of decisions to behave in a
manner which may be very different from our past.
In summary, we see that human behavior involves
more than just a spontaneous reaction. We can
learn to control our behavior by working on the way
we feel and think. It is comforting to know that it is
possible to be and do what we choose, rather than
be puppets of someone else.
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