The document discusses why managing emotions is important and provides tips for doing so. It states that the two basic emotions are love and fear, and all other emotions are variations of these. It also notes that emotions are primary elements of social interaction and are personal. The document provides steps for dealing with emotions, which include identifying emotions, analyzing situations, deciding what can be changed, selecting positive reactions, and learning from situations. Key messages are that emotions are natural, how they are expressed matters more than having them, and managing emotions is an important part of personal development.

1. MANAGING
EMOTIONS
By: ROSHNI BHAMBHANI

2. Why is managing emotions important ?
The best and most beautiful
thing in the world cannot be
seen or even touched.
They must be felt with the
heart.

3. What Emotions do we have ?
There are only two basic emotions that we all
experience :
Love
and
Fear
All other emotions are variation of these emotions.

4. •Emotions are primary elements
in social interaction.
•Things that are personal are
emotional.
•Accept your feelings.
it is how you behave when you
feel something .

5. Stapes for dealing with emotions:
•Identify your emotions.
•Analyze why the situation bother
you.
• Decide what you can and cannot
change .
•Select positive way to react.
•Think of something positive you
can learn from the situation.

6. KEY MASSAGES
•Emotions are natural feelings.
•Emotions are not good or not bad, how
they get expressed is more important.
• Managing our emotions is important
part of a growing up.
•Managing emotions is the ability to
identify and express our emotions
appropriately.