Are you quick to lose your temper? Are you prone to loneliness, envy, frustration or other negative emotions? Here are 3 simple steps in learning how to manage your anger and emotions to become a happier, well-balanced person.

1. How To Manage Your Anger
And Emotions In 3 Simple Steps
Michael Lee
http://www.20daypersuasion.com/goldaccess.htm

2. Are you quick to lose your temper? Are
you prone to loneliness, envy, frustration
or other negative emotions? Being
overcome with such feelings is natural;
but learning how to manage your anger
and emotions, especially in high-pressure
situations, is an important and invaluable
skill.

3. Here are 3 simple steps in learning how
to manage your anger and emotions to
become a happier, well-balanced person.

4. Step 1: Become Self-Aware.

5. Being self-aware means taking the time
to notice what you’re feeling or what
you’re thinking, and why you feel and
think that way.

6. Be honest to yourself. Admitting that you
are hurt, jealous or angry doesn’t mean
that you are an overly-sensitive, resentful,
livid or “bad” person. It just means that
you have and feel emotions, just like any
other person.

7. Understanding where these emotions are
coming from will help you recognize
them better in the future, so you can be
better prepared at responding to them in
a more composed and rational manner.

8. Step 2: Express Yourself.

9. You have probably heard that keeping
your feelings bottled up inside is
unhealthy. Learning how to manage your
anger and emotions means you find a
healthy and constructive outlet so you
can better handle them.

10. Tell yourself it’s alright to feel angry, hurt
or sad. Communicate how you feel. Talk
to other people about your emotions.

11. If the situation permits you to, raise your
voice or use gestures. Just remember that
you can think and feel at the same time,
so be mindful of the boundaries and
don’t resort to violence.

12. Step 3: Channel Your Emotions.

13. These strong negative feelings don’t just
vanish, that much is understandable. You
can learn how to manage your anger and
emotions by giving this negativity a
turnaround.

14. Take a deep breath and clear your mind.
The trick is to think about the negative
emotion and respond in the opposite,
through constructive and practical
means.

15. For example, when you feel so angry that
you want to throw things around, go to
the gym instead or go out for a run.
Think also arts and crafts, journaling,
petting animals, cooking and baking,
and more.

16. It’s normal to have strong feelings
sometimes, but when they get in the way
of living a productive and happy life, it’s
important to learn how to manage your
anger and emotions. It may be
challenging at first; but the more you
practice being in control, the easier it will
be in the long run.

17. Presentation By:
Michael Lee
Persuasion Expert and Author
http://www.20daypersuasion.com/goldaccess.htm